Main info:
Porridge OatsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Porridge Oats? Amount of calories in Porridge Oats: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Porridge Oats? Amount of fat in Porridge Oats: Total Fat | |
How much saturated fat is in Porridge Oats? Amount of saturated fat in Porridge Oats: Saturated fat | |
How much sodium is in Porridge Oats? Amount of sodium in Porridge Oats: Sodium | |
How many carbs are in Porridge Oats? Amount of carbs in Porridge Oats: Carbohydrates | |
How many net carbs are in Porridge Oats? Amount of net carbs in Porridge Oats: Net carbs | |
How much fiber is in Porridge Oats? Amount of fiber in Porridge Oats: Fiber | |
How much glucose is in Porridge Oats? Amount of glucose in Porridge Oats: Glucose | |
How much protein is in Porridge Oats? Amount of protein in Porridge Oats: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Porridge Oats? Amount of Vitamin A in Porridge Oats: Vitamin A | |
How much Vitamin C is in Porridge Oats? Amount of Vitamin C in Porridge Oats: Vitamin C | |
How much Calcium is in Porridge Oats? Amount of Calcium in Porridge Oats: Calcium | |
How much Iron is in Porridge Oats? Amount of Iron in Porridge Oats: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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