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Pumpkin

Pumpkin

Raw

Main info:

Pumpkin
Raw
1 cup (1" cubes)
30.2 calories
7.5 grams carbs
0.1 grams fat
1.2 grams protein

0.6 grams fiber
0 mg cholesterol
0.1 grams saturated fat
1.2 mg sodium
3.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin? Amount of calories in Pumpkin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin? Amount of fat in Pumpkin: Total Fat
How much saturated fat is in Pumpkin? Amount of saturated fat in Pumpkin: Saturated fat
How much monounsaturated fat is in Pumpkin? Amount of monounsaturated fat in Pumpkin: Monounsaturated fat
How much polyunsaturated fat is in Pumpkin? Amount of polyunsaturated fat in Pumpkin: Polyunsaturated fat
How much sodium is in Pumpkin? Amount of sodium in Pumpkin: Sodium
How much potassium is in Pumpkin? Amount of potassium in Pumpkin: Potassium
How many carbs are in Pumpkin? Amount of carbs in Pumpkin: Carbohydrates
How many net carbs are in Pumpkin? Amount of net carbs in Pumpkin: Net carbs
How much sugar is in Pumpkin? Amount of sugar in Pumpkin: Sugar
How much fiber is in Pumpkin? Amount of fiber in Pumpkin: Fiber
How much protein is in Pumpkin? Amount of protein in Pumpkin: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin? Amount of Vitamin A in Pumpkin: Vitamin A
How much Vitamin A IU is in Pumpkin? Amount of Vitamin A IU in Pumpkin: Vitamin A IU
How much Vitamin B6 is in Pumpkin? Amount of Vitamin B6 in Pumpkin: Vitamin B6
How much Vitamin B12 is in Pumpkin? Amount of Vitamin B12 in Pumpkin: Vitamin B12
How much Vitamin C is in Pumpkin? Amount of Vitamin C in Pumpkin: Vitamin C
How much Vitamin D is in Pumpkin? Amount of Vitamin D in Pumpkin: Vitamin D
How much Vitamin D IU is in Pumpkin? Amount of Vitamin D IU in Pumpkin: Vitamin D IU
How much Vitamin E is in Pumpkin? Amount of Vitamin E in Pumpkin: Vitamin E
How much Vitamin K is in Pumpkin? Amount of Vitamin K in Pumpkin: Vitamin K
How much Caffeine is in Pumpkin? Amount of Caffeine in Pumpkin: Caffeine
How much Calcium is in Pumpkin? Amount of Calcium in Pumpkin: Calcium
How much Iron is in Pumpkin? Amount of Iron in Pumpkin: Iron
How much Magnesium is in Pumpkin? Amount of Magnesium in Pumpkin: Magnesium
How much Phosphorus is in Pumpkin? Amount of Phosphorus in Pumpkin: Phosphorus
How much Zinc is in Pumpkin? Amount of Zinc in Pumpkin: Zinc
How much Copper is in Pumpkin? Amount of Copper in Pumpkin: Copper
How much Manganese is in Pumpkin? Amount of Manganese in Pumpkin: Manganese
How much Selenium is in Pumpkin? Amount of Selenium in Pumpkin: Selenium
How much Retinol is in Pumpkin? Amount of Retinol in Pumpkin: Retinol
How much Lycopene is in Pumpkin? Amount of Lycopene in Pumpkin: Lycopene
How much Thiamine is in Pumpkin? Amount of Thiamine in Pumpkin: Thiamine
How much Riboflavin is in Pumpkin? Amount of Riboflavin in Pumpkin: Riboflavin
How much Niacin is in Pumpkin? Amount of Niacin in Pumpkin: Niacin
How much Folate is in Pumpkin? Amount of Folate in Pumpkin: Folate
How much Choline is in Pumpkin? Amount of Choline in Pumpkin: Choline
How much Water is in Pumpkin? Amount of Water in Pumpkin: Water
Fatty acids
Amino acids
How much Tryptophan is in Pumpkin? Amount of Tryptophan in Pumpkin: Tryptophan
How much Threonine is in Pumpkin? Amount of Threonine in Pumpkin: Threonine
How much Isoleucine is in Pumpkin? Amount of Isoleucine in Pumpkin: Isoleucine
How much Leucine is in Pumpkin? Amount of Leucine in Pumpkin: Leucine
How much Lysine is in Pumpkin? Amount of Lysine in Pumpkin: Lysine
How much Methionine is in Pumpkin? Amount of Methionine in Pumpkin: Methionine
How much Cystine is in Pumpkin? Amount of Cystine in Pumpkin: Cystine
How much Phenylalanine is in Pumpkin? Amount of Phenylalanine in Pumpkin: Phenylalanine
How much Tyrosine is in Pumpkin? Amount of Tyrosine in Pumpkin: Tyrosine
How much Valine is in Pumpkin? Amount of Valine in Pumpkin: Valine
How much Arginine is in Pumpkin? Amount of Arginine in Pumpkin: Arginine
How much Histidine is in Pumpkin? Amount of Histidine in Pumpkin: Histidine
How much Alanine is in Pumpkin? Amount of Alanine in Pumpkin: Alanine
How much Aspartic acid is in Pumpkin? Amount of Aspartic acid in Pumpkin: Aspartic acid
How much Glutamic acid is in Pumpkin? Amount of Glutamic acid in Pumpkin: Glutamic acid
How much Glycine is in Pumpkin? Amount of Glycine in Pumpkin: Glycine
How much Proline is in Pumpkin? Amount of Proline in Pumpkin: Proline
How much Serine is in Pumpkin? Amount of Serine in Pumpkin: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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