Pumpkin and squash seeds
Seeds, whole, roasted, with salt added
Main info:
Pumpkin and squash seedsSeeds, whole, roasted, with salt added
1 cup
285.4 Calories
34.4 g
12.4 g
11.9 g
11.8 g
0 mg
2.3 g
1626.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpkin and squash seeds? Amount of calories in Pumpkin and squash seeds: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpkin and squash seeds? Amount of fat in Pumpkin and squash seeds: Total Fat | |
| How much saturated fat is in Pumpkin and squash seeds? Amount of saturated fat in Pumpkin and squash seeds: Saturated fat | |
| How much monounsaturated fat is in Pumpkin and squash seeds? Amount of monounsaturated fat in Pumpkin and squash seeds: Monounsaturated fat | |
| How much polyunsaturated fat is in Pumpkin and squash seeds? Amount of polyunsaturated fat in Pumpkin and squash seeds: Polyunsaturated fat | |
| How much sodium is in Pumpkin and squash seeds? Amount of sodium in Pumpkin and squash seeds: Sodium | |
| How much potassium is in Pumpkin and squash seeds? Amount of potassium in Pumpkin and squash seeds: Potassium | |
| How many carbs are in Pumpkin and squash seeds? Amount of carbs in Pumpkin and squash seeds: Carbohydrates | |
| How many net carbs are in Pumpkin and squash seeds? Amount of net carbs in Pumpkin and squash seeds: Net carbs | |
| How much fiber is in Pumpkin and squash seeds? Amount of fiber in Pumpkin and squash seeds: Fiber | |
| How much protein is in Pumpkin and squash seeds? Amount of protein in Pumpkin and squash seeds: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpkin and squash seeds? Amount of Vitamin A in Pumpkin and squash seeds: Vitamin A | |
| How much Vitamin A IU is in Pumpkin and squash seeds? Amount of Vitamin A IU in Pumpkin and squash seeds: Vitamin A IU | |
| How much Vitamin B6 is in Pumpkin and squash seeds? Amount of Vitamin B6 in Pumpkin and squash seeds: Vitamin B6 | |
| How much Vitamin B12 is in Pumpkin and squash seeds? Amount of Vitamin B12 in Pumpkin and squash seeds: Vitamin B12 | |
| How much Vitamin C is in Pumpkin and squash seeds? Amount of Vitamin C in Pumpkin and squash seeds: Vitamin C | |
| How much Vitamin D is in Pumpkin and squash seeds? Amount of Vitamin D in Pumpkin and squash seeds: Vitamin D | |
| How much Vitamin D IU is in Pumpkin and squash seeds? Amount of Vitamin D IU in Pumpkin and squash seeds: Vitamin D IU | |
| How much Calcium is in Pumpkin and squash seeds? Amount of Calcium in Pumpkin and squash seeds: Calcium | |
| How much Iron is in Pumpkin and squash seeds? Amount of Iron in Pumpkin and squash seeds: Iron | |
| How much Magnesium is in Pumpkin and squash seeds? Amount of Magnesium in Pumpkin and squash seeds: Magnesium | |
| How much Phosphorus is in Pumpkin and squash seeds? Amount of Phosphorus in Pumpkin and squash seeds: Phosphorus | |
| How much Zinc is in Pumpkin and squash seeds? Amount of Zinc in Pumpkin and squash seeds: Zinc | |
| How much Copper is in Pumpkin and squash seeds? Amount of Copper in Pumpkin and squash seeds: Copper | |
| How much Manganese is in Pumpkin and squash seeds? Amount of Manganese in Pumpkin and squash seeds: Manganese | |
| How much Retinol is in Pumpkin and squash seeds? Amount of Retinol in Pumpkin and squash seeds: Retinol | |
| How much Thiamine is in Pumpkin and squash seeds? Amount of Thiamine in Pumpkin and squash seeds: Thiamine | |
| How much Riboflavin is in Pumpkin and squash seeds? Amount of Riboflavin in Pumpkin and squash seeds: Riboflavin | |
| How much Niacin is in Pumpkin and squash seeds? Amount of Niacin in Pumpkin and squash seeds: Niacin | |
| How much Folate is in Pumpkin and squash seeds? Amount of Folate in Pumpkin and squash seeds: Folate | |
| How much Choline is in Pumpkin and squash seeds? Amount of Choline in Pumpkin and squash seeds: Choline | |
| How much Betaine is in Pumpkin and squash seeds? Amount of Betaine in Pumpkin and squash seeds: Betaine | |
| How much Water is in Pumpkin and squash seeds? Amount of Water in Pumpkin and squash seeds: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pumpkin and squash seeds? Amount of Tryptophan in Pumpkin and squash seeds: Tryptophan | |
| How much Threonine is in Pumpkin and squash seeds? Amount of Threonine in Pumpkin and squash seeds: Threonine | |
| How much Isoleucine is in Pumpkin and squash seeds? Amount of Isoleucine in Pumpkin and squash seeds: Isoleucine | |
| How much Leucine is in Pumpkin and squash seeds? Amount of Leucine in Pumpkin and squash seeds: Leucine | |
| How much Lysine is in Pumpkin and squash seeds? Amount of Lysine in Pumpkin and squash seeds: Lysine | |
| How much Methionine is in Pumpkin and squash seeds? Amount of Methionine in Pumpkin and squash seeds: Methionine | |
| How much Cystine is in Pumpkin and squash seeds? Amount of Cystine in Pumpkin and squash seeds: Cystine | |
| How much Phenylalanine is in Pumpkin and squash seeds? Amount of Phenylalanine in Pumpkin and squash seeds: Phenylalanine | |
| How much Tyrosine is in Pumpkin and squash seeds? Amount of Tyrosine in Pumpkin and squash seeds: Tyrosine | |
| How much Valine is in Pumpkin and squash seeds? Amount of Valine in Pumpkin and squash seeds: Valine | |
| How much Arginine is in Pumpkin and squash seeds? Amount of Arginine in Pumpkin and squash seeds: Arginine | |
| How much Histidine is in Pumpkin and squash seeds? Amount of Histidine in Pumpkin and squash seeds: Histidine | |
| How much Alanine is in Pumpkin and squash seeds? Amount of Alanine in Pumpkin and squash seeds: Alanine | |
| How much Aspartic acid is in Pumpkin and squash seeds? Amount of Aspartic acid in Pumpkin and squash seeds: Aspartic acid | |
| How much Glutamic acid is in Pumpkin and squash seeds? Amount of Glutamic acid in Pumpkin and squash seeds: Glutamic acid | |
| How much Glycine is in Pumpkin and squash seeds? Amount of Glycine in Pumpkin and squash seeds: Glycine | |
| How much Proline is in Pumpkin and squash seeds? Amount of Proline in Pumpkin and squash seeds: Proline | |
| How much Serine is in Pumpkin and squash seeds? Amount of Serine in Pumpkin and squash seeds: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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