Main info:
Pumpkin and squash seedsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Pumpkin and squash seeds? Amount of calories in Pumpkin and squash seeds: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Pumpkin and squash seeds? Amount of fat in Pumpkin and squash seeds: Total Fat | |
How much saturated fat is in Pumpkin and squash seeds? Amount of saturated fat in Pumpkin and squash seeds: Saturated fat | |
How much monounsaturated fat is in Pumpkin and squash seeds? Amount of monounsaturated fat in Pumpkin and squash seeds: Monounsaturated fat | |
How much polyunsaturated fat is in Pumpkin and squash seeds? Amount of polyunsaturated fat in Pumpkin and squash seeds: Polyunsaturated fat | |
How much sodium is in Pumpkin and squash seeds? Amount of sodium in Pumpkin and squash seeds: Sodium | |
How much potassium is in Pumpkin and squash seeds? Amount of potassium in Pumpkin and squash seeds: Potassium | |
How many carbs are in Pumpkin and squash seeds? Amount of carbs in Pumpkin and squash seeds: Carbohydrates | |
How many net carbs are in Pumpkin and squash seeds? Amount of net carbs in Pumpkin and squash seeds: Net carbs | |
How much fiber is in Pumpkin and squash seeds? Amount of fiber in Pumpkin and squash seeds: Fiber | |
How much protein is in Pumpkin and squash seeds? Amount of protein in Pumpkin and squash seeds: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Pumpkin and squash seeds? Amount of Vitamin A in Pumpkin and squash seeds: Vitamin A | |
How much Vitamin A IU is in Pumpkin and squash seeds? Amount of Vitamin A IU in Pumpkin and squash seeds: Vitamin A IU | |
How much Vitamin B6 is in Pumpkin and squash seeds? Amount of Vitamin B6 in Pumpkin and squash seeds: Vitamin B6 | |
How much Vitamin B12 is in Pumpkin and squash seeds? Amount of Vitamin B12 in Pumpkin and squash seeds: Vitamin B12 | |
How much Vitamin C is in Pumpkin and squash seeds? Amount of Vitamin C in Pumpkin and squash seeds: Vitamin C | |
How much Vitamin D is in Pumpkin and squash seeds? Amount of Vitamin D in Pumpkin and squash seeds: Vitamin D | |
How much Vitamin D IU is in Pumpkin and squash seeds? Amount of Vitamin D IU in Pumpkin and squash seeds: Vitamin D IU | |
How much Calcium is in Pumpkin and squash seeds? Amount of Calcium in Pumpkin and squash seeds: Calcium | |
How much Iron is in Pumpkin and squash seeds? Amount of Iron in Pumpkin and squash seeds: Iron | |
How much Magnesium is in Pumpkin and squash seeds? Amount of Magnesium in Pumpkin and squash seeds: Magnesium | |
How much Phosphorus is in Pumpkin and squash seeds? Amount of Phosphorus in Pumpkin and squash seeds: Phosphorus | |
How much Zinc is in Pumpkin and squash seeds? Amount of Zinc in Pumpkin and squash seeds: Zinc | |
How much Copper is in Pumpkin and squash seeds? Amount of Copper in Pumpkin and squash seeds: Copper | |
How much Manganese is in Pumpkin and squash seeds? Amount of Manganese in Pumpkin and squash seeds: Manganese | |
How much Retinol is in Pumpkin and squash seeds? Amount of Retinol in Pumpkin and squash seeds: Retinol | |
How much Thiamine is in Pumpkin and squash seeds? Amount of Thiamine in Pumpkin and squash seeds: Thiamine | |
How much Riboflavin is in Pumpkin and squash seeds? Amount of Riboflavin in Pumpkin and squash seeds: Riboflavin | |
How much Niacin is in Pumpkin and squash seeds? Amount of Niacin in Pumpkin and squash seeds: Niacin | |
How much Folate is in Pumpkin and squash seeds? Amount of Folate in Pumpkin and squash seeds: Folate | |
How much Choline is in Pumpkin and squash seeds? Amount of Choline in Pumpkin and squash seeds: Choline | |
How much Betaine is in Pumpkin and squash seeds? Amount of Betaine in Pumpkin and squash seeds: Betaine | |
How much Water is in Pumpkin and squash seeds? Amount of Water in Pumpkin and squash seeds: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Pumpkin and squash seeds? Amount of Tryptophan in Pumpkin and squash seeds: Tryptophan | |
How much Threonine is in Pumpkin and squash seeds? Amount of Threonine in Pumpkin and squash seeds: Threonine | |
How much Isoleucine is in Pumpkin and squash seeds? Amount of Isoleucine in Pumpkin and squash seeds: Isoleucine | |
How much Leucine is in Pumpkin and squash seeds? Amount of Leucine in Pumpkin and squash seeds: Leucine | |
How much Lysine is in Pumpkin and squash seeds? Amount of Lysine in Pumpkin and squash seeds: Lysine | |
How much Methionine is in Pumpkin and squash seeds? Amount of Methionine in Pumpkin and squash seeds: Methionine | |
How much Cystine is in Pumpkin and squash seeds? Amount of Cystine in Pumpkin and squash seeds: Cystine | |
How much Phenylalanine is in Pumpkin and squash seeds? Amount of Phenylalanine in Pumpkin and squash seeds: Phenylalanine | |
How much Tyrosine is in Pumpkin and squash seeds? Amount of Tyrosine in Pumpkin and squash seeds: Tyrosine | |
How much Valine is in Pumpkin and squash seeds? Amount of Valine in Pumpkin and squash seeds: Valine | |
How much Arginine is in Pumpkin and squash seeds? Amount of Arginine in Pumpkin and squash seeds: Arginine | |
How much Histidine is in Pumpkin and squash seeds? Amount of Histidine in Pumpkin and squash seeds: Histidine | |
How much Alanine is in Pumpkin and squash seeds? Amount of Alanine in Pumpkin and squash seeds: Alanine | |
How much Aspartic acid is in Pumpkin and squash seeds? Amount of Aspartic acid in Pumpkin and squash seeds: Aspartic acid | |
How much Glutamic acid is in Pumpkin and squash seeds? Amount of Glutamic acid in Pumpkin and squash seeds: Glutamic acid | |
How much Glycine is in Pumpkin and squash seeds? Amount of Glycine in Pumpkin and squash seeds: Glycine | |
How much Proline is in Pumpkin and squash seeds? Amount of Proline in Pumpkin and squash seeds: Proline | |
How much Serine is in Pumpkin and squash seeds? Amount of Serine in Pumpkin and squash seeds: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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