Quail, breast

Meat only, raw

Fat 23% Protein 77%
Percent Calories

1 unit (yield from 1 lb ready-to cook quail) of quail, breast (Meat only, raw) contains 256 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (84% of your Daily Value), potassium (12% of your Daily Value), and iron (60% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to cook quail) of quail, breast (208g)

Nutrient Value %DV
Calories 256
Fats 6g 8%
Saturated fats 2g 9%
Trans fats
Cholesterol 121mg 40%
Sodium 114mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 47g
Calcium 21mg 2%
Iron 5mg 60%
Potassium 541mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 100%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 58mg 14%
Manganese 0mg 2%
Niacin 17mg 107%
Pantothenic acid 2mg 33%
Phosphorus 474mg 68%
Retinol 23μg
Riboflavin (B2) 1mg 39%
Selenium 39μg 71%
Theobromine
Thiamine 0.5mg 42%
Vitamin A IU 77IU
Vitamin A 23μg 3%
Vitamin B12 1μg 41%
Vitamin B6 1mg 85%
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 51%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 3g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods