Quail, meat only

Raw

Fat 32% Protein 68%
Percent Calories

1 quail of quail, meat only (Raw) contains 123 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of proteins (36% of your Daily Value), iron (23% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 1 quail of quail, meat only (92g)

Nutrient Value %DV
Calories 123
Fats 4g 5%
Saturated fats 1g 6%
Trans fats
Cholesterol 64mg 21%
Sodium 47mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 20g
Calcium 12mg 1%
Iron 4mg 23%
Potassium 218mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 61%
Fluoride
Folate (B9) 6μg 2%
Lycopene
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 8mg 47%
Pantothenic acid 1mg 14%
Phosphorus 282mg 40%
Retinol 16μg
Riboflavin (B2) 0.3mg 20%
Selenium 16μg 29%
Theobromine
Thiamine 0.3mg 22%
Vitamin A IU 52IU
Vitamin A 16μg 2%
Vitamin B12 0.4μg 18%
Vitamin B6 0.5mg 29%
Vitamin C 7mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 23%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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