Quaker honey graham life cereal

Cereals ready-to-eat, quaker

Fat 10% Carbs 81% Protein 10%
Percent Calories

¾ cup of quaker honey graham life cereal (Cereals ready-to-eat, quaker) contains 119 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 10% protein. This is a good source of iron (53% of your Daily Value), vitamin b6 (35% of your Daily Value), and zinc (40% of your Daily Value).

Nutrition Facts

For ¾ cup of quaker honey graham life cereal (32g)

Nutrient Value %DV
Calories 119
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 7g
Proteins 3g
Calcium 117mg 9%
Iron 10mg 53%
Potassium 86mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 420μg 105%
Lycopene
Magnesium 29mg 7%
Manganese 1mg 36%
Niacin 6mg 37%
Pantothenic acid
Phosphorus 125mg 18%
Retinol
Riboflavin (B2) 1mg 39%
Selenium 1μg 2%
Theobromine
Thiamine 0.4mg 37%
Vitamin A IU 12IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 35%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 40%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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