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Quaker toasted oatmeal cereal

Cereals ready-to-eat, quaker

Main info:

Quaker toasted oatmeal cereal
Cereals ready-to-eat, quaker
1 cup
187.7 calories
39.4 grams carbs
2.1 grams fat
4.6 grams protein

2.7 grams fiber
0 mg cholesterol
0.6 grams saturated fat
274.4 mg sodium
11.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Quaker toasted oatmeal cereal? Amount of calories in Quaker toasted oatmeal cereal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quaker toasted oatmeal cereal? Amount of fat in Quaker toasted oatmeal cereal: Total Fat
How much saturated fat is in Quaker toasted oatmeal cereal? Amount of saturated fat in Quaker toasted oatmeal cereal: Saturated fat
How much monounsaturated fat is in Quaker toasted oatmeal cereal? Amount of monounsaturated fat in Quaker toasted oatmeal cereal: Monounsaturated fat
How much polyunsaturated fat is in Quaker toasted oatmeal cereal? Amount of polyunsaturated fat in Quaker toasted oatmeal cereal: Polyunsaturated fat
How much sodium is in Quaker toasted oatmeal cereal? Amount of sodium in Quaker toasted oatmeal cereal: Sodium
How much potassium is in Quaker toasted oatmeal cereal? Amount of potassium in Quaker toasted oatmeal cereal: Potassium
How many carbs are in Quaker toasted oatmeal cereal? Amount of carbs in Quaker toasted oatmeal cereal: Carbohydrates
How many net carbs are in Quaker toasted oatmeal cereal? Amount of net carbs in Quaker toasted oatmeal cereal: Net carbs
How much sugar is in Quaker toasted oatmeal cereal? Amount of sugar in Quaker toasted oatmeal cereal: Sugar
How much fiber is in Quaker toasted oatmeal cereal? Amount of fiber in Quaker toasted oatmeal cereal: Fiber
How much protein is in Quaker toasted oatmeal cereal? Amount of protein in Quaker toasted oatmeal cereal: Protein
Vitamins and minerals
How much Vitamin A is in Quaker toasted oatmeal cereal? Amount of Vitamin A in Quaker toasted oatmeal cereal: Vitamin A
How much Vitamin A IU is in Quaker toasted oatmeal cereal? Amount of Vitamin A IU in Quaker toasted oatmeal cereal: Vitamin A IU
How much Vitamin B6 is in Quaker toasted oatmeal cereal? Amount of Vitamin B6 in Quaker toasted oatmeal cereal: Vitamin B6
How much Vitamin B12 is in Quaker toasted oatmeal cereal? Amount of Vitamin B12 in Quaker toasted oatmeal cereal: Vitamin B12
How much Vitamin C is in Quaker toasted oatmeal cereal? Amount of Vitamin C in Quaker toasted oatmeal cereal: Vitamin C
How much Vitamin D is in Quaker toasted oatmeal cereal? Amount of Vitamin D in Quaker toasted oatmeal cereal: Vitamin D
How much Vitamin D IU is in Quaker toasted oatmeal cereal? Amount of Vitamin D IU in Quaker toasted oatmeal cereal: Vitamin D IU
How much Calcium is in Quaker toasted oatmeal cereal? Amount of Calcium in Quaker toasted oatmeal cereal: Calcium
How much Iron is in Quaker toasted oatmeal cereal? Amount of Iron in Quaker toasted oatmeal cereal: Iron
How much Magnesium is in Quaker toasted oatmeal cereal? Amount of Magnesium in Quaker toasted oatmeal cereal: Magnesium
How much Phosphorus is in Quaker toasted oatmeal cereal? Amount of Phosphorus in Quaker toasted oatmeal cereal: Phosphorus
How much Zinc is in Quaker toasted oatmeal cereal? Amount of Zinc in Quaker toasted oatmeal cereal: Zinc
How much Copper is in Quaker toasted oatmeal cereal? Amount of Copper in Quaker toasted oatmeal cereal: Copper
How much Manganese is in Quaker toasted oatmeal cereal? Amount of Manganese in Quaker toasted oatmeal cereal: Manganese
How much Selenium is in Quaker toasted oatmeal cereal? Amount of Selenium in Quaker toasted oatmeal cereal: Selenium
How much Thiamine is in Quaker toasted oatmeal cereal? Amount of Thiamine in Quaker toasted oatmeal cereal: Thiamine
How much Riboflavin is in Quaker toasted oatmeal cereal? Amount of Riboflavin in Quaker toasted oatmeal cereal: Riboflavin
How much Niacin is in Quaker toasted oatmeal cereal? Amount of Niacin in Quaker toasted oatmeal cereal: Niacin
How much Folate is in Quaker toasted oatmeal cereal? Amount of Folate in Quaker toasted oatmeal cereal: Folate
How much Water is in Quaker toasted oatmeal cereal? Amount of Water in Quaker toasted oatmeal cereal: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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