Quaker toasted oatmeal cereal
Cereals ready-to-eat, quaker
1 cup of quaker toasted oatmeal cereal (Cereals ready-to-eat, quaker) contains 188 Calories The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of calcium (17% of your Daily Value), iron (114% of your Daily Value), and vitamin b6 (72% of your Daily Value).
Nutrition Facts
For 1 cup of quaker toasted oatmeal cereal (49g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 274mg | 12% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 3g | 10% |
Sugar | 12g | |
Protein | 5g | |
Calcium | 175mg | 17% |
Iron | 9mg | 114% |
Potassium | 115mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 439μg | 110% |
Lycopene | – | |
Magnesium | 37mg | 9% |
Manganese | 1mg | 47% |
Niacin | 10mg | 59% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 123mg | 18% |
Retinol | – | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 0.5μg | 1% |
Theobromine | – | |
Thiamine | 1mg | 61% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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