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Quick oats

Quick oats

Cereals, quaker, dry

Main info:

Quick oats
Cereals, quaker, dry
1 cup
296.8 calories
54.5 grams carbs
5.5 grams fat
11.0 grams protein

7.5 grams fiber
0 mg cholesterol
0.9 grams saturated fat
2.4 mg sodium
1.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Quick oats? Amount of calories in Quick oats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quick oats? Amount of fat in Quick oats: Total Fat
How much saturated fat is in Quick oats? Amount of saturated fat in Quick oats: Saturated fat
How much monounsaturated fat is in Quick oats? Amount of monounsaturated fat in Quick oats: Monounsaturated fat
How much polyunsaturated fat is in Quick oats? Amount of polyunsaturated fat in Quick oats: Polyunsaturated fat
How much sodium is in Quick oats? Amount of sodium in Quick oats: Sodium
How much potassium is in Quick oats? Amount of potassium in Quick oats: Potassium
How many carbs are in Quick oats? Amount of carbs in Quick oats: Carbohydrates
How many net carbs are in Quick oats? Amount of net carbs in Quick oats: Net carbs
How much sugar is in Quick oats? Amount of sugar in Quick oats: Sugar
How much fiber is in Quick oats? Amount of fiber in Quick oats: Fiber
How much protein is in Quick oats? Amount of protein in Quick oats: Protein
Vitamins and minerals
How much Vitamin A is in Quick oats? Amount of Vitamin A in Quick oats: Vitamin A
How much Vitamin A IU is in Quick oats? Amount of Vitamin A IU in Quick oats: Vitamin A IU
How much Vitamin B6 is in Quick oats? Amount of Vitamin B6 in Quick oats: Vitamin B6
How much Vitamin B12 is in Quick oats? Amount of Vitamin B12 in Quick oats: Vitamin B12
How much Vitamin C is in Quick oats? Amount of Vitamin C in Quick oats: Vitamin C
How much Vitamin D is in Quick oats? Amount of Vitamin D in Quick oats: Vitamin D
How much Vitamin D IU is in Quick oats? Amount of Vitamin D IU in Quick oats: Vitamin D IU
How much Vitamin E is in Quick oats? Amount of Vitamin E in Quick oats: Vitamin E
How much Vitamin K is in Quick oats? Amount of Vitamin K in Quick oats: Vitamin K
How much Caffeine is in Quick oats? Amount of Caffeine in Quick oats: Caffeine
How much Calcium is in Quick oats? Amount of Calcium in Quick oats: Calcium
How much Iron is in Quick oats? Amount of Iron in Quick oats: Iron
How much Magnesium is in Quick oats? Amount of Magnesium in Quick oats: Magnesium
How much Phosphorus is in Quick oats? Amount of Phosphorus in Quick oats: Phosphorus
How much Zinc is in Quick oats? Amount of Zinc in Quick oats: Zinc
How much Copper is in Quick oats? Amount of Copper in Quick oats: Copper
How much Manganese is in Quick oats? Amount of Manganese in Quick oats: Manganese
How much Selenium is in Quick oats? Amount of Selenium in Quick oats: Selenium
How much Retinol is in Quick oats? Amount of Retinol in Quick oats: Retinol
How much Lycopene is in Quick oats? Amount of Lycopene in Quick oats: Lycopene
How much Thiamine is in Quick oats? Amount of Thiamine in Quick oats: Thiamine
How much Riboflavin is in Quick oats? Amount of Riboflavin in Quick oats: Riboflavin
How much Niacin is in Quick oats? Amount of Niacin in Quick oats: Niacin
How much Folate is in Quick oats? Amount of Folate in Quick oats: Folate
How much Water is in Quick oats? Amount of Water in Quick oats: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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