Quinoa Bowl
Bowl of quinoa with stuff
1 serving of quinoa bowl (Bowl of quinoa with stuff) contains 328 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Put in a pot. Boil. Simmer for 20 minutes.
Nutrition Facts
For 1 serving of quinoa bowl (344g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 4g | 6% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 719mg | 31% |
Carbs | 59g | 21% |
Net carbs | 46g | |
Fiber | 13g | 45% |
Sugar | 2g | |
Protein | 15g | |
Calcium | 115mg | 11% |
Iron | 7mg | 92% |
Potassium | 707mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 1017μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.4mg | 50% |
Fluoride | 0μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 0μg | |
Magnesium | 136mg | 32% |
Manganese | 1mg | 55% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 321mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1807IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |