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Russet potatoes

Russet potatoes

Flesh and skin, raw

Main info:

Russet potatoes
Flesh and skin, raw
1 potato large (3" to 4-1/4" dia)
291.5 calories
66.7 grams carbs
0.3 grams fat
7.9 grams protein

4.8 grams fiber
0 mg cholesterol
0.1 grams saturated fat
18.5 mg sodium
2.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Russet potatoes? Amount of calories in Russet potatoes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Russet potatoes? Amount of fat in Russet potatoes: Total Fat
How much saturated fat is in Russet potatoes? Amount of saturated fat in Russet potatoes: Saturated fat
How much monounsaturated fat is in Russet potatoes? Amount of monounsaturated fat in Russet potatoes: Monounsaturated fat
How much polyunsaturated fat is in Russet potatoes? Amount of polyunsaturated fat in Russet potatoes: Polyunsaturated fat
How much sodium is in Russet potatoes? Amount of sodium in Russet potatoes: Sodium
How much potassium is in Russet potatoes? Amount of potassium in Russet potatoes: Potassium
How many carbs are in Russet potatoes? Amount of carbs in Russet potatoes: Carbohydrates
How many net carbs are in Russet potatoes? Amount of net carbs in Russet potatoes: Net carbs
How much sugar is in Russet potatoes? Amount of sugar in Russet potatoes: Sugar
How much fiber is in Russet potatoes? Amount of fiber in Russet potatoes: Fiber
How much glucose is in Russet potatoes? Amount of glucose in Russet potatoes: Glucose
How much fructose is in Russet potatoes? Amount of fructose in Russet potatoes: Fructose
How much sucrose is in Russet potatoes? Amount of sucrose in Russet potatoes: Sucrose
How much protein is in Russet potatoes? Amount of protein in Russet potatoes: Protein
Vitamins and minerals
How much Vitamin A is in Russet potatoes? Amount of Vitamin A in Russet potatoes: Vitamin A
How much Vitamin A IU is in Russet potatoes? Amount of Vitamin A IU in Russet potatoes: Vitamin A IU
How much Vitamin B6 is in Russet potatoes? Amount of Vitamin B6 in Russet potatoes: Vitamin B6
How much Vitamin B12 is in Russet potatoes? Amount of Vitamin B12 in Russet potatoes: Vitamin B12
How much Vitamin C is in Russet potatoes? Amount of Vitamin C in Russet potatoes: Vitamin C
How much Vitamin D is in Russet potatoes? Amount of Vitamin D in Russet potatoes: Vitamin D
How much Vitamin D IU is in Russet potatoes? Amount of Vitamin D IU in Russet potatoes: Vitamin D IU
How much Vitamin E is in Russet potatoes? Amount of Vitamin E in Russet potatoes: Vitamin E
How much Vitamin K is in Russet potatoes? Amount of Vitamin K in Russet potatoes: Vitamin K
How much Caffeine is in Russet potatoes? Amount of Caffeine in Russet potatoes: Caffeine
How much Calcium is in Russet potatoes? Amount of Calcium in Russet potatoes: Calcium
How much Iron is in Russet potatoes? Amount of Iron in Russet potatoes: Iron
How much Magnesium is in Russet potatoes? Amount of Magnesium in Russet potatoes: Magnesium
How much Phosphorus is in Russet potatoes? Amount of Phosphorus in Russet potatoes: Phosphorus
How much Zinc is in Russet potatoes? Amount of Zinc in Russet potatoes: Zinc
How much Copper is in Russet potatoes? Amount of Copper in Russet potatoes: Copper
How much Manganese is in Russet potatoes? Amount of Manganese in Russet potatoes: Manganese
How much Selenium is in Russet potatoes? Amount of Selenium in Russet potatoes: Selenium
How much Retinol is in Russet potatoes? Amount of Retinol in Russet potatoes: Retinol
How much Lycopene is in Russet potatoes? Amount of Lycopene in Russet potatoes: Lycopene
How much Thiamine is in Russet potatoes? Amount of Thiamine in Russet potatoes: Thiamine
How much Riboflavin is in Russet potatoes? Amount of Riboflavin in Russet potatoes: Riboflavin
How much Niacin is in Russet potatoes? Amount of Niacin in Russet potatoes: Niacin
How much Folate is in Russet potatoes? Amount of Folate in Russet potatoes: Folate
How much Choline is in Russet potatoes? Amount of Choline in Russet potatoes: Choline
How much Betaine is in Russet potatoes? Amount of Betaine in Russet potatoes: Betaine
How much Water is in Russet potatoes? Amount of Water in Russet potatoes: Water
Fatty acids
Amino acids
How much Tryptophan is in Russet potatoes? Amount of Tryptophan in Russet potatoes: Tryptophan
How much Threonine is in Russet potatoes? Amount of Threonine in Russet potatoes: Threonine
How much Isoleucine is in Russet potatoes? Amount of Isoleucine in Russet potatoes: Isoleucine
How much Leucine is in Russet potatoes? Amount of Leucine in Russet potatoes: Leucine
How much Lysine is in Russet potatoes? Amount of Lysine in Russet potatoes: Lysine
How much Methionine is in Russet potatoes? Amount of Methionine in Russet potatoes: Methionine
How much Cystine is in Russet potatoes? Amount of Cystine in Russet potatoes: Cystine
How much Phenylalanine is in Russet potatoes? Amount of Phenylalanine in Russet potatoes: Phenylalanine
How much Tyrosine is in Russet potatoes? Amount of Tyrosine in Russet potatoes: Tyrosine
How much Valine is in Russet potatoes? Amount of Valine in Russet potatoes: Valine
How much Arginine is in Russet potatoes? Amount of Arginine in Russet potatoes: Arginine
How much Histidine is in Russet potatoes? Amount of Histidine in Russet potatoes: Histidine
How much Alanine is in Russet potatoes? Amount of Alanine in Russet potatoes: Alanine
How much Aspartic acid is in Russet potatoes? Amount of Aspartic acid in Russet potatoes: Aspartic acid
How much Glutamic acid is in Russet potatoes? Amount of Glutamic acid in Russet potatoes: Glutamic acid
How much Glycine is in Russet potatoes? Amount of Glycine in Russet potatoes: Glycine
How much Proline is in Russet potatoes? Amount of Proline in Russet potatoes: Proline
How much Serine is in Russet potatoes? Amount of Serine in Russet potatoes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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