1 plate of spaghetti carbonara contains 399 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (25% of your Daily Value), and zinc (19% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 3 minutes
- Cook Time
- 9 minutes
Ingredients
Directions
- Boil a large pot of well salted water, then cook the pasta according to the package directions. For dried spaghetti I usually boil the noodles for 8 minutes rather than the 9 recommended on the package to ensure they are al dente.
- Combine the Parmesan, egg, olive oil and black pepper in a large bowl and whisk together until the mixture is smooth and there are no clumps of egg whites.
- Chop the Bacon into batons and add to a pan over medium high heat and fry until cooked through.
- Drain the pasta (do not rinse), then immediately dump it into the egg mixture. It's important that the pasta be very hot, otherwise the egg mixture won't thicken into a sauce. Add the bacon and toss to coat evenly. Plate your Spaghetti Carbonara and top with a slow cooked egg.
- via norecipes.com
Nutrition Facts
For 1 plate of spaghetti carbonara (107g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 399 | |
| Fats | 20g | 26% | 
| Saturated fats | 6g | 31% | 
| Trans fats | 0.1g | |
| Cholesterol | 124mg | 41% | 
| Sodium | 600mg | 26% | 
| Carbs | 34g | 12% | 
| Net carbs | 33g | |
| Fiber | 1g | 5% | 
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 132mg | 13% | 
| Iron | 2mg | 27% | 
| Potassium | 252mg | 5% | 
| Vitamin D | 1μg | 4% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% | 
| Copper | 0.2mg | 19% | 
| Fluoride | 8μg | |
| Folate (B9) | 113μg | 28% | 
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% | 
| Manganese | 0.4mg | 18% | 
| Niacin | 5mg | 32% | 
| Pantothenic acid | 1mg | 17% | 
| Phosphorus | 286mg | 41% | 
| Retinol | 74μg | |
| Riboflavin (B2) | 0.4mg | 29% | 
| Selenium | 49μg | 89% | 
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% | 
| Vitamin A IU | 264IU | |
| Vitamin A | 75μg | 8% | 
| Vitamin B12 | 1μg | 25% | 
| Vitamin B6 | 0.2mg | 17% | 
| Vitamin C | 0mg | 0% | 
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% | 
| Vitamin K | 4μg | 4% | 
| Zinc | 2mg | 19% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 6g | 31% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





