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Squash

Summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Main info:

Squash
Summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
1 cup slices
48 calories
10.6 grams carbs
0.4 grams fat
2.5 grams protein

2.7 grams fiber
0 mg cholesterol
0.1 grams saturated fat
11.5 mg sodium
4.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Squash? Amount of calories in Squash: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Squash? Amount of fat in Squash: Total Fat
How much saturated fat is in Squash? Amount of saturated fat in Squash: Saturated fat
How much monounsaturated fat is in Squash? Amount of monounsaturated fat in Squash: Monounsaturated fat
How much polyunsaturated fat is in Squash? Amount of polyunsaturated fat in Squash: Polyunsaturated fat
How much sodium is in Squash? Amount of sodium in Squash: Sodium
How much potassium is in Squash? Amount of potassium in Squash: Potassium
How many carbs are in Squash? Amount of carbs in Squash: Carbohydrates
How many net carbs are in Squash? Amount of net carbs in Squash: Net carbs
How much sugar is in Squash? Amount of sugar in Squash: Sugar
How much fiber is in Squash? Amount of fiber in Squash: Fiber
How much protein is in Squash? Amount of protein in Squash: Protein
Vitamins and minerals
How much Vitamin A is in Squash? Amount of Vitamin A in Squash: Vitamin A
How much Vitamin A IU is in Squash? Amount of Vitamin A IU in Squash: Vitamin A IU
How much Vitamin B6 is in Squash? Amount of Vitamin B6 in Squash: Vitamin B6
How much Vitamin B12 is in Squash? Amount of Vitamin B12 in Squash: Vitamin B12
How much Vitamin C is in Squash? Amount of Vitamin C in Squash: Vitamin C
How much Vitamin D is in Squash? Amount of Vitamin D in Squash: Vitamin D
How much Vitamin D IU is in Squash? Amount of Vitamin D IU in Squash: Vitamin D IU
How much Vitamin E is in Squash? Amount of Vitamin E in Squash: Vitamin E
How much Vitamin K is in Squash? Amount of Vitamin K in Squash: Vitamin K
How much Caffeine is in Squash? Amount of Caffeine in Squash: Caffeine
How much Calcium is in Squash? Amount of Calcium in Squash: Calcium
How much Iron is in Squash? Amount of Iron in Squash: Iron
How much Magnesium is in Squash? Amount of Magnesium in Squash: Magnesium
How much Phosphorus is in Squash? Amount of Phosphorus in Squash: Phosphorus
How much Zinc is in Squash? Amount of Zinc in Squash: Zinc
How much Copper is in Squash? Amount of Copper in Squash: Copper
How much Manganese is in Squash? Amount of Manganese in Squash: Manganese
How much Selenium is in Squash? Amount of Selenium in Squash: Selenium
How much Retinol is in Squash? Amount of Retinol in Squash: Retinol
How much Lycopene is in Squash? Amount of Lycopene in Squash: Lycopene
How much Thiamine is in Squash? Amount of Thiamine in Squash: Thiamine
How much Riboflavin is in Squash? Amount of Riboflavin in Squash: Riboflavin
How much Niacin is in Squash? Amount of Niacin in Squash: Niacin
How much Folate is in Squash? Amount of Folate in Squash: Folate
How much Choline is in Squash? Amount of Choline in Squash: Choline
How much Water is in Squash? Amount of Water in Squash: Water
Fatty acids
Amino acids
How much Tryptophan is in Squash? Amount of Tryptophan in Squash: Tryptophan
How much Threonine is in Squash? Amount of Threonine in Squash: Threonine
How much Isoleucine is in Squash? Amount of Isoleucine in Squash: Isoleucine
How much Leucine is in Squash? Amount of Leucine in Squash: Leucine
How much Lysine is in Squash? Amount of Lysine in Squash: Lysine
How much Methionine is in Squash? Amount of Methionine in Squash: Methionine
How much Cystine is in Squash? Amount of Cystine in Squash: Cystine
How much Phenylalanine is in Squash? Amount of Phenylalanine in Squash: Phenylalanine
How much Tyrosine is in Squash? Amount of Tyrosine in Squash: Tyrosine
How much Valine is in Squash? Amount of Valine in Squash: Valine
How much Arginine is in Squash? Amount of Arginine in Squash: Arginine
How much Histidine is in Squash? Amount of Histidine in Squash: Histidine
How much Alanine is in Squash? Amount of Alanine in Squash: Alanine
How much Aspartic acid is in Squash? Amount of Aspartic acid in Squash: Aspartic acid
How much Glutamic acid is in Squash? Amount of Glutamic acid in Squash: Glutamic acid
How much Glycine is in Squash? Amount of Glycine in Squash: Glycine
How much Proline is in Squash? Amount of Proline in Squash: Proline
How much Serine is in Squash? Amount of Serine in Squash: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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