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Squid

Goya Foods, Inc.

Main info:

Squid
Goya Foods, Inc.
1/4 cup
119.9 calories
2.0 grams carbs
9.0 grams fat
8.0 grams protein

0 grams fiber
0 mg cholesterol
1.5 grams saturated fat
349.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Squid? Amount of calories in Squid: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Squid? Amount of fat in Squid: Total Fat
How much saturated fat is in Squid? Amount of saturated fat in Squid: Saturated fat
How much sodium is in Squid? Amount of sodium in Squid: Sodium
How many carbs are in Squid? Amount of carbs in Squid: Carbohydrates
How many net carbs are in Squid? Amount of net carbs in Squid: Net carbs
How much sugar is in Squid? Amount of sugar in Squid: Sugar
How much fiber is in Squid? Amount of fiber in Squid: Fiber
How much protein is in Squid? Amount of protein in Squid: Protein
Vitamins and minerals
How much Vitamin A IU is in Squid? Amount of Vitamin A IU in Squid: Vitamin A IU
How much Vitamin C is in Squid? Amount of Vitamin C in Squid: Vitamin C
How much Calcium is in Squid? Amount of Calcium in Squid: Calcium
How much Iron is in Squid? Amount of Iron in Squid: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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