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Sunflower seed kernels

Seeds, oil roasted, without salt

Main info:

Sunflower seed kernels
Seeds, oil roasted, without salt
1 cup
799.2 calories
30.9 grams carbs
69.3 grams fat
27.1 grams protein

14.3 grams fiber
0 mg cholesterol
9.5 grams saturated fat
4.1 mg sodium
4.2 grams sugar
0.2 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sunflower seed kernels? Amount of calories in Sunflower seed kernels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sunflower seed kernels? Amount of fat in Sunflower seed kernels: Total Fat
How much saturated fat is in Sunflower seed kernels? Amount of saturated fat in Sunflower seed kernels: Saturated fat
How much monounsaturated fat is in Sunflower seed kernels? Amount of monounsaturated fat in Sunflower seed kernels: Monounsaturated fat
How much polyunsaturated fat is in Sunflower seed kernels? Amount of polyunsaturated fat in Sunflower seed kernels: Polyunsaturated fat
How much trans fat is in Sunflower seed kernels? Amount of trans fat in Sunflower seed kernels: Trans fat
How much sodium is in Sunflower seed kernels? Amount of sodium in Sunflower seed kernels: Sodium
How much potassium is in Sunflower seed kernels? Amount of potassium in Sunflower seed kernels: Potassium
How many carbs are in Sunflower seed kernels? Amount of carbs in Sunflower seed kernels: Carbohydrates
How many net carbs are in Sunflower seed kernels? Amount of net carbs in Sunflower seed kernels: Net carbs
How much sugar is in Sunflower seed kernels? Amount of sugar in Sunflower seed kernels: Sugar
How much fiber is in Sunflower seed kernels? Amount of fiber in Sunflower seed kernels: Fiber
How much glucose is in Sunflower seed kernels? Amount of glucose in Sunflower seed kernels: Glucose
How much sucrose is in Sunflower seed kernels? Amount of sucrose in Sunflower seed kernels: Sucrose
How much protein is in Sunflower seed kernels? Amount of protein in Sunflower seed kernels: Protein
Vitamins and minerals
How much Vitamin A is in Sunflower seed kernels? Amount of Vitamin A in Sunflower seed kernels: Vitamin A
How much Vitamin A IU is in Sunflower seed kernels? Amount of Vitamin A IU in Sunflower seed kernels: Vitamin A IU
How much Vitamin B6 is in Sunflower seed kernels? Amount of Vitamin B6 in Sunflower seed kernels: Vitamin B6
How much Vitamin B12 is in Sunflower seed kernels? Amount of Vitamin B12 in Sunflower seed kernels: Vitamin B12
How much Vitamin C is in Sunflower seed kernels? Amount of Vitamin C in Sunflower seed kernels: Vitamin C
How much Vitamin D is in Sunflower seed kernels? Amount of Vitamin D in Sunflower seed kernels: Vitamin D
How much Vitamin D IU is in Sunflower seed kernels? Amount of Vitamin D IU in Sunflower seed kernels: Vitamin D IU
How much Vitamin E is in Sunflower seed kernels? Amount of Vitamin E in Sunflower seed kernels: Vitamin E
How much Vitamin K is in Sunflower seed kernels? Amount of Vitamin K in Sunflower seed kernels: Vitamin K
How much Caffeine is in Sunflower seed kernels? Amount of Caffeine in Sunflower seed kernels: Caffeine
How much Calcium is in Sunflower seed kernels? Amount of Calcium in Sunflower seed kernels: Calcium
How much Iron is in Sunflower seed kernels? Amount of Iron in Sunflower seed kernels: Iron
How much Magnesium is in Sunflower seed kernels? Amount of Magnesium in Sunflower seed kernels: Magnesium
How much Phosphorus is in Sunflower seed kernels? Amount of Phosphorus in Sunflower seed kernels: Phosphorus
How much Zinc is in Sunflower seed kernels? Amount of Zinc in Sunflower seed kernels: Zinc
How much Copper is in Sunflower seed kernels? Amount of Copper in Sunflower seed kernels: Copper
How much Manganese is in Sunflower seed kernels? Amount of Manganese in Sunflower seed kernels: Manganese
How much Selenium is in Sunflower seed kernels? Amount of Selenium in Sunflower seed kernels: Selenium
How much Retinol is in Sunflower seed kernels? Amount of Retinol in Sunflower seed kernels: Retinol
How much Lycopene is in Sunflower seed kernels? Amount of Lycopene in Sunflower seed kernels: Lycopene
How much Thiamine is in Sunflower seed kernels? Amount of Thiamine in Sunflower seed kernels: Thiamine
How much Riboflavin is in Sunflower seed kernels? Amount of Riboflavin in Sunflower seed kernels: Riboflavin
How much Niacin is in Sunflower seed kernels? Amount of Niacin in Sunflower seed kernels: Niacin
How much Folate is in Sunflower seed kernels? Amount of Folate in Sunflower seed kernels: Folate
How much Choline is in Sunflower seed kernels? Amount of Choline in Sunflower seed kernels: Choline
How much Water is in Sunflower seed kernels? Amount of Water in Sunflower seed kernels: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Sunflower seed kernels? Amount of Alpha Lipoic Acid (ALA) in Sunflower seed kernels: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Sunflower seed kernels? Amount of Total Omega 3 in Sunflower seed kernels: Total Omega 3
How much Total Omega 6 is in Sunflower seed kernels? Amount of Total Omega 6 in Sunflower seed kernels: Total Omega 6
Amino acids
How much Tryptophan is in Sunflower seed kernels? Amount of Tryptophan in Sunflower seed kernels: Tryptophan
How much Threonine is in Sunflower seed kernels? Amount of Threonine in Sunflower seed kernels: Threonine
How much Isoleucine is in Sunflower seed kernels? Amount of Isoleucine in Sunflower seed kernels: Isoleucine
How much Leucine is in Sunflower seed kernels? Amount of Leucine in Sunflower seed kernels: Leucine
How much Lysine is in Sunflower seed kernels? Amount of Lysine in Sunflower seed kernels: Lysine
How much Methionine is in Sunflower seed kernels? Amount of Methionine in Sunflower seed kernels: Methionine
How much Cystine is in Sunflower seed kernels? Amount of Cystine in Sunflower seed kernels: Cystine
How much Phenylalanine is in Sunflower seed kernels? Amount of Phenylalanine in Sunflower seed kernels: Phenylalanine
How much Tyrosine is in Sunflower seed kernels? Amount of Tyrosine in Sunflower seed kernels: Tyrosine
How much Valine is in Sunflower seed kernels? Amount of Valine in Sunflower seed kernels: Valine
How much Arginine is in Sunflower seed kernels? Amount of Arginine in Sunflower seed kernels: Arginine
How much Histidine is in Sunflower seed kernels? Amount of Histidine in Sunflower seed kernels: Histidine
How much Alanine is in Sunflower seed kernels? Amount of Alanine in Sunflower seed kernels: Alanine
How much Aspartic acid is in Sunflower seed kernels? Amount of Aspartic acid in Sunflower seed kernels: Aspartic acid
How much Glutamic acid is in Sunflower seed kernels? Amount of Glutamic acid in Sunflower seed kernels: Glutamic acid
How much Glycine is in Sunflower seed kernels? Amount of Glycine in Sunflower seed kernels: Glycine
How much Proline is in Sunflower seed kernels? Amount of Proline in Sunflower seed kernels: Proline
How much Serine is in Sunflower seed kernels? Amount of Serine in Sunflower seed kernels: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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