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Tilefish

Fish, raw

Main info:

Tilefish
Fish, raw
1/2 fillet
185.3 calories
0 grams carbs
4.5 grams fat
33.8 grams protein

0 grams fiber
96.5 mg cholesterol
0.9 grams saturated fat
102.3 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Tilefish? Amount of calories in Tilefish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tilefish? Amount of fat in Tilefish: Total Fat
How much saturated fat is in Tilefish? Amount of saturated fat in Tilefish: Saturated fat
How much monounsaturated fat is in Tilefish? Amount of monounsaturated fat in Tilefish: Monounsaturated fat
How much polyunsaturated fat is in Tilefish? Amount of polyunsaturated fat in Tilefish: Polyunsaturated fat
How much cholesterol is in Tilefish? Amount of cholesterol in Tilefish: Cholesterol
How much sodium is in Tilefish? Amount of sodium in Tilefish: Sodium
How much potassium is in Tilefish? Amount of potassium in Tilefish: Potassium
How many carbs are in Tilefish? Amount of carbs in Tilefish: Carbohydrates
How many net carbs are in Tilefish? Amount of net carbs in Tilefish: Net carbs
How much fiber is in Tilefish? Amount of fiber in Tilefish: Fiber
How much protein is in Tilefish? Amount of protein in Tilefish: Protein
Vitamins and minerals
How much Vitamin A is in Tilefish? Amount of Vitamin A in Tilefish: Vitamin A
How much Vitamin A IU is in Tilefish? Amount of Vitamin A IU in Tilefish: Vitamin A IU
How much Vitamin B6 is in Tilefish? Amount of Vitamin B6 in Tilefish: Vitamin B6
How much Vitamin B12 is in Tilefish? Amount of Vitamin B12 in Tilefish: Vitamin B12
How much Vitamin C is in Tilefish? Amount of Vitamin C in Tilefish: Vitamin C
How much Calcium is in Tilefish? Amount of Calcium in Tilefish: Calcium
How much Iron is in Tilefish? Amount of Iron in Tilefish: Iron
How much Magnesium is in Tilefish? Amount of Magnesium in Tilefish: Magnesium
How much Phosphorus is in Tilefish? Amount of Phosphorus in Tilefish: Phosphorus
How much Zinc is in Tilefish? Amount of Zinc in Tilefish: Zinc
How much Copper is in Tilefish? Amount of Copper in Tilefish: Copper
How much Manganese is in Tilefish? Amount of Manganese in Tilefish: Manganese
How much Selenium is in Tilefish? Amount of Selenium in Tilefish: Selenium
How much Retinol is in Tilefish? Amount of Retinol in Tilefish: Retinol
How much Thiamine is in Tilefish? Amount of Thiamine in Tilefish: Thiamine
How much Riboflavin is in Tilefish? Amount of Riboflavin in Tilefish: Riboflavin
How much Niacin is in Tilefish? Amount of Niacin in Tilefish: Niacin
How much Folate is in Tilefish? Amount of Folate in Tilefish: Folate
How much Water is in Tilefish? Amount of Water in Tilefish: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Tilefish? Amount of Docosahexaenoic acid (DHA) in Tilefish: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Tilefish? Amount of Eicosapentaenoic acid (EPA) in Tilefish: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Tilefish? Amount of Docosapentaenoic acid (DPA) in Tilefish: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Tilefish? Amount of Total Omega 3 in Tilefish: Total Omega 3
Amino acids
How much Tryptophan is in Tilefish? Amount of Tryptophan in Tilefish: Tryptophan
How much Threonine is in Tilefish? Amount of Threonine in Tilefish: Threonine
How much Isoleucine is in Tilefish? Amount of Isoleucine in Tilefish: Isoleucine
How much Leucine is in Tilefish? Amount of Leucine in Tilefish: Leucine
How much Lysine is in Tilefish? Amount of Lysine in Tilefish: Lysine
How much Methionine is in Tilefish? Amount of Methionine in Tilefish: Methionine
How much Cystine is in Tilefish? Amount of Cystine in Tilefish: Cystine
How much Phenylalanine is in Tilefish? Amount of Phenylalanine in Tilefish: Phenylalanine
How much Tyrosine is in Tilefish? Amount of Tyrosine in Tilefish: Tyrosine
How much Valine is in Tilefish? Amount of Valine in Tilefish: Valine
How much Arginine is in Tilefish? Amount of Arginine in Tilefish: Arginine
How much Histidine is in Tilefish? Amount of Histidine in Tilefish: Histidine
How much Alanine is in Tilefish? Amount of Alanine in Tilefish: Alanine
How much Aspartic acid is in Tilefish? Amount of Aspartic acid in Tilefish: Aspartic acid
How much Glutamic acid is in Tilefish? Amount of Glutamic acid in Tilefish: Glutamic acid
How much Glycine is in Tilefish? Amount of Glycine in Tilefish: Glycine
How much Proline is in Tilefish? Amount of Proline in Tilefish: Proline
How much Serine is in Tilefish? Amount of Serine in Tilefish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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