1 serving of tobiko (fly fish roes) omelet contains 390 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Red wine vinegar 1 tsp or 5g
Oyster sauce ¾ tsp or 5g
Sesame oil ½ tsp or 2g
Olive oil 2 tbsp or 27g
Directions
- Season the eggs with wine, oyster sauce, sesame oil, and white pepper. Mix to blend well and make sure that the oyster sauce is completely dissolved. Heat up a wok to high heat and add the oil. As soon as the oil is hot, add the onion and stir-fry until aromatic. Pour in the egg and spread well over the onion. Let cook for 20 seconds or so before stirring. Toss the eggs around and break them into pieces. When the eggs is about 80% cooked, add in the tobiko and scallion. Keep stir-frying until the eggs are cooked. By then, the tobiko should be slightly under-cooked, which is fine as they will give you the popping sensation when eating. Dish out and serve immediately with steamed rice.
Nutrition Facts
For 1 serving of tobiko (fly fish roes) omelet (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 565mg | 188% |
| Sodium | 1099mg | 48% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 366mg | 8% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 300μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 277mg | 40% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1175IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 113μg | 94% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



