TOBIKO (FLY FISH ROES) OMELET

Carbs 16%Fat 63%Protein 21%
Percent Calories

1 serving of tobiko (fly fish roes) omelet contains 390 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (25% of your Daily Value).

Ingredients

Directions

  1. Season the eggs with wine, oyster sauce, sesame oil, and white pepper. Mix to blend well and make sure that the oyster sauce is completely dissolved. Heat up a wok to high heat and add the oil. As soon as the oil is hot, add the onion and stir-fry until aromatic. Pour in the egg and spread well over the onion. Let cook for 20 seconds or so before stirring. Toss the eggs around and break them into pieces. When the eggs is about 80% cooked, add in the tobiko and scallion. Keep stir-frying until the eggs are cooked. By then, the tobiko should be slightly under-cooked, which is fine as they will give you the popping sensation when eating. Dish out and serve immediately with steamed rice.

Nutrition Facts

For 1 serving of tobiko (fly fish roes) omelet (267g)

NutrientValue%DV
Calories390
Fats27g 34%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol565mg 188%
Sodium1099mg 48%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar11g
Protein20g
Calcium116mg 12%
Iron3mg 39%
Potassium366mg 8%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene300μg
Caffeine0mg
Choline372mg 68%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)98μg 24%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 8%
Niacin0.5mg 3%
Pantothenic acid2mg 40%
Phosphorus277mg 40%
Retinol200μg
Riboflavin (B2)1mg 45%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1175IU
Vitamin A225μg 25%
Vitamin B121μg 47%
Vitamin B60.3mg 23%
Vitamin C12mg 13%
Vitamin D IU103IU
Vitamin D20μg
Vitamin D33μg
Vitamin E4mg 24%
Vitamin K113μg 94%
Zinc2mg 17%
Sugars
Sugar11g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g