Tofu

Raw, firm, prepared with calcium sulfate

Tofu
Fat 49% Carbs 11% Protein 40%
Percent Calories

1 oz of tofu (Raw, firm, prepared with calcium sulfate) contains 41 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (19% of your Daily Value).

Nutrition Facts

For 1 oz of tofu (28g)

Nutrient Value %DV
Calories 41
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 1g 0.4%
Net carbs 1g
Fiber 1g 2%
Sugar
Protein 4g
Calcium 194mg 19%
Iron 1mg 9%
Potassium 67mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 16mg 4%
Manganese 0.3mg 15%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 54mg 8%
Retinol
Riboflavin (B2) 0mg 2%
Selenium 5μg 9%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 47IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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Recipes