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Trout

Fish, mixed species, cooked, dry heat

Main info:

Trout
Fish, mixed species, cooked, dry heat
3 oz
161.5 calories
0 grams carbs
7.2 grams fat
22.6 grams protein

0 grams fiber
62.9 mg cholesterol
1.3 grams saturated fat
57.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Trout? Amount of calories in Trout: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Trout? Amount of fat in Trout: Total Fat
How much saturated fat is in Trout? Amount of saturated fat in Trout: Saturated fat
How much monounsaturated fat is in Trout? Amount of monounsaturated fat in Trout: Monounsaturated fat
How much polyunsaturated fat is in Trout? Amount of polyunsaturated fat in Trout: Polyunsaturated fat
How much cholesterol is in Trout? Amount of cholesterol in Trout: Cholesterol
How much sodium is in Trout? Amount of sodium in Trout: Sodium
How much potassium is in Trout? Amount of potassium in Trout: Potassium
How many carbs are in Trout? Amount of carbs in Trout: Carbohydrates
How many net carbs are in Trout? Amount of net carbs in Trout: Net carbs
How much fiber is in Trout? Amount of fiber in Trout: Fiber
How much protein is in Trout? Amount of protein in Trout: Protein
Vitamins and minerals
How much Vitamin A is in Trout? Amount of Vitamin A in Trout: Vitamin A
How much Vitamin A IU is in Trout? Amount of Vitamin A IU in Trout: Vitamin A IU
How much Vitamin B6 is in Trout? Amount of Vitamin B6 in Trout: Vitamin B6
How much Vitamin B12 is in Trout? Amount of Vitamin B12 in Trout: Vitamin B12
How much Vitamin C is in Trout? Amount of Vitamin C in Trout: Vitamin C
How much Calcium is in Trout? Amount of Calcium in Trout: Calcium
How much Iron is in Trout? Amount of Iron in Trout: Iron
How much Magnesium is in Trout? Amount of Magnesium in Trout: Magnesium
How much Phosphorus is in Trout? Amount of Phosphorus in Trout: Phosphorus
How much Zinc is in Trout? Amount of Zinc in Trout: Zinc
How much Copper is in Trout? Amount of Copper in Trout: Copper
How much Manganese is in Trout? Amount of Manganese in Trout: Manganese
How much Selenium is in Trout? Amount of Selenium in Trout: Selenium
How much Retinol is in Trout? Amount of Retinol in Trout: Retinol
How much Thiamine is in Trout? Amount of Thiamine in Trout: Thiamine
How much Riboflavin is in Trout? Amount of Riboflavin in Trout: Riboflavin
How much Niacin is in Trout? Amount of Niacin in Trout: Niacin
How much Folate is in Trout? Amount of Folate in Trout: Folate
How much Water is in Trout? Amount of Water in Trout: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Trout? Amount of Docosahexaenoic acid (DHA) in Trout: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Trout? Amount of Eicosapentaenoic acid (EPA) in Trout: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Trout? Amount of Docosapentaenoic acid (DPA) in Trout: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Trout? Amount of Total Omega 3 in Trout: Total Omega 3
Amino acids
How much Tryptophan is in Trout? Amount of Tryptophan in Trout: Tryptophan
How much Threonine is in Trout? Amount of Threonine in Trout: Threonine
How much Isoleucine is in Trout? Amount of Isoleucine in Trout: Isoleucine
How much Leucine is in Trout? Amount of Leucine in Trout: Leucine
How much Lysine is in Trout? Amount of Lysine in Trout: Lysine
How much Methionine is in Trout? Amount of Methionine in Trout: Methionine
How much Cystine is in Trout? Amount of Cystine in Trout: Cystine
How much Phenylalanine is in Trout? Amount of Phenylalanine in Trout: Phenylalanine
How much Tyrosine is in Trout? Amount of Tyrosine in Trout: Tyrosine
How much Valine is in Trout? Amount of Valine in Trout: Valine
How much Arginine is in Trout? Amount of Arginine in Trout: Arginine
How much Histidine is in Trout? Amount of Histidine in Trout: Histidine
How much Alanine is in Trout? Amount of Alanine in Trout: Alanine
How much Aspartic acid is in Trout? Amount of Aspartic acid in Trout: Aspartic acid
How much Glutamic acid is in Trout? Amount of Glutamic acid in Trout: Glutamic acid
How much Glycine is in Trout? Amount of Glycine in Trout: Glycine
How much Proline is in Trout? Amount of Proline in Trout: Proline
How much Serine is in Trout? Amount of Serine in Trout: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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