>
Turkey, meat only

Turkey, meat only

All classes, cooked, roasted

Main info:

Turkey, meat only
All classes, cooked, roasted
1 cup, chopped or diced
222.6 calories
0 grams carbs
5.4 grams fat
40.7 grams protein

0 grams fiber
141.4 mg cholesterol
1.6 grams saturated fat
141.4 mg sodium
0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Turkey, meat only? Amount of calories in Turkey, meat only: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Turkey, meat only? Amount of fat in Turkey, meat only: Total Fat
How much saturated fat is in Turkey, meat only? Amount of saturated fat in Turkey, meat only: Saturated fat
How much monounsaturated fat is in Turkey, meat only? Amount of monounsaturated fat in Turkey, meat only: Monounsaturated fat
How much polyunsaturated fat is in Turkey, meat only? Amount of polyunsaturated fat in Turkey, meat only: Polyunsaturated fat
How much trans fat is in Turkey, meat only? Amount of trans fat in Turkey, meat only: Trans fat
How much cholesterol is in Turkey, meat only? Amount of cholesterol in Turkey, meat only: Cholesterol
How much sodium is in Turkey, meat only? Amount of sodium in Turkey, meat only: Sodium
How much potassium is in Turkey, meat only? Amount of potassium in Turkey, meat only: Potassium
How many carbs are in Turkey, meat only? Amount of carbs in Turkey, meat only: Carbohydrates
How many net carbs are in Turkey, meat only? Amount of net carbs in Turkey, meat only: Net carbs
How much sugar is in Turkey, meat only? Amount of sugar in Turkey, meat only: Sugar
How much fiber is in Turkey, meat only? Amount of fiber in Turkey, meat only: Fiber
How much protein is in Turkey, meat only? Amount of protein in Turkey, meat only: Protein
Vitamins and minerals
How much Vitamin A is in Turkey, meat only? Amount of Vitamin A in Turkey, meat only: Vitamin A
How much Vitamin A IU is in Turkey, meat only? Amount of Vitamin A IU in Turkey, meat only: Vitamin A IU
How much Vitamin B6 is in Turkey, meat only? Amount of Vitamin B6 in Turkey, meat only: Vitamin B6
How much Vitamin B12 is in Turkey, meat only? Amount of Vitamin B12 in Turkey, meat only: Vitamin B12
How much Vitamin C is in Turkey, meat only? Amount of Vitamin C in Turkey, meat only: Vitamin C
How much Vitamin D is in Turkey, meat only? Amount of Vitamin D in Turkey, meat only: Vitamin D
How much Vitamin D IU is in Turkey, meat only? Amount of Vitamin D IU in Turkey, meat only: Vitamin D IU
How much Vitamin D3 is in Turkey, meat only? Amount of Vitamin D3 in Turkey, meat only: Vitamin D3
How much Vitamin E is in Turkey, meat only? Amount of Vitamin E in Turkey, meat only: Vitamin E
How much Vitamin K is in Turkey, meat only? Amount of Vitamin K in Turkey, meat only: Vitamin K
How much Caffeine is in Turkey, meat only? Amount of Caffeine in Turkey, meat only: Caffeine
How much Calcium is in Turkey, meat only? Amount of Calcium in Turkey, meat only: Calcium
How much Iron is in Turkey, meat only? Amount of Iron in Turkey, meat only: Iron
How much Magnesium is in Turkey, meat only? Amount of Magnesium in Turkey, meat only: Magnesium
How much Phosphorus is in Turkey, meat only? Amount of Phosphorus in Turkey, meat only: Phosphorus
How much Zinc is in Turkey, meat only? Amount of Zinc in Turkey, meat only: Zinc
How much Copper is in Turkey, meat only? Amount of Copper in Turkey, meat only: Copper
How much Manganese is in Turkey, meat only? Amount of Manganese in Turkey, meat only: Manganese
How much Selenium is in Turkey, meat only? Amount of Selenium in Turkey, meat only: Selenium
How much Retinol is in Turkey, meat only? Amount of Retinol in Turkey, meat only: Retinol
How much Lycopene is in Turkey, meat only? Amount of Lycopene in Turkey, meat only: Lycopene
How much Thiamine is in Turkey, meat only? Amount of Thiamine in Turkey, meat only: Thiamine
How much Riboflavin is in Turkey, meat only? Amount of Riboflavin in Turkey, meat only: Riboflavin
How much Niacin is in Turkey, meat only? Amount of Niacin in Turkey, meat only: Niacin
How much Folate is in Turkey, meat only? Amount of Folate in Turkey, meat only: Folate
How much Choline is in Turkey, meat only? Amount of Choline in Turkey, meat only: Choline
How much Betaine is in Turkey, meat only? Amount of Betaine in Turkey, meat only: Betaine
How much Water is in Turkey, meat only? Amount of Water in Turkey, meat only: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Turkey, meat only? Amount of Alpha Lipoic Acid (ALA) in Turkey, meat only: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Turkey, meat only? Amount of Docosahexaenoic acid (DHA) in Turkey, meat only: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Turkey, meat only? Amount of Eicosapentaenoic acid (EPA) in Turkey, meat only: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Turkey, meat only? Amount of Docosapentaenoic acid (DPA) in Turkey, meat only: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Turkey, meat only? Amount of Total Omega 3 in Turkey, meat only: Total Omega 3
How much Total Omega 6 is in Turkey, meat only? Amount of Total Omega 6 in Turkey, meat only: Total Omega 6
Amino acids
How much Tryptophan is in Turkey, meat only? Amount of Tryptophan in Turkey, meat only: Tryptophan
How much Threonine is in Turkey, meat only? Amount of Threonine in Turkey, meat only: Threonine
How much Isoleucine is in Turkey, meat only? Amount of Isoleucine in Turkey, meat only: Isoleucine
How much Leucine is in Turkey, meat only? Amount of Leucine in Turkey, meat only: Leucine
How much Lysine is in Turkey, meat only? Amount of Lysine in Turkey, meat only: Lysine
How much Methionine is in Turkey, meat only? Amount of Methionine in Turkey, meat only: Methionine
How much Cystine is in Turkey, meat only? Amount of Cystine in Turkey, meat only: Cystine
How much Phenylalanine is in Turkey, meat only? Amount of Phenylalanine in Turkey, meat only: Phenylalanine
How much Tyrosine is in Turkey, meat only? Amount of Tyrosine in Turkey, meat only: Tyrosine
How much Valine is in Turkey, meat only? Amount of Valine in Turkey, meat only: Valine
How much Arginine is in Turkey, meat only? Amount of Arginine in Turkey, meat only: Arginine
How much Histidine is in Turkey, meat only? Amount of Histidine in Turkey, meat only: Histidine
How much Alanine is in Turkey, meat only? Amount of Alanine in Turkey, meat only: Alanine
How much Aspartic acid is in Turkey, meat only? Amount of Aspartic acid in Turkey, meat only: Aspartic acid
How much Glutamic acid is in Turkey, meat only? Amount of Glutamic acid in Turkey, meat only: Glutamic acid
How much Glycine is in Turkey, meat only? Amount of Glycine in Turkey, meat only: Glycine
How much Proline is in Turkey, meat only? Amount of Proline in Turkey, meat only: Proline
How much Serine is in Turkey, meat only? Amount of Serine in Turkey, meat only: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli