Waffles
Plain, prepared from recipe
Main info:
WafflesPlain, prepared from recipe
1 waffle, round (7" dia)
218.3 Calories
24.7 g
10.6 g
5.9 g
0 g
51.8 mg
2.1 g
383.3 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Waffles? Amount of calories in Waffles: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Waffles? Amount of fat in Waffles: Total Fat | |
| How much saturated fat is in Waffles? Amount of saturated fat in Waffles: Saturated fat | |
| How much monounsaturated fat is in Waffles? Amount of monounsaturated fat in Waffles: Monounsaturated fat | |
| How much polyunsaturated fat is in Waffles? Amount of polyunsaturated fat in Waffles: Polyunsaturated fat | |
| How much cholesterol is in Waffles? Amount of cholesterol in Waffles: Cholesterol | |
| How much sodium is in Waffles? Amount of sodium in Waffles: Sodium | |
| How much potassium is in Waffles? Amount of potassium in Waffles: Potassium | |
| How many carbs are in Waffles? Amount of carbs in Waffles: Carbohydrates | |
| How many net carbs are in Waffles? Amount of net carbs in Waffles: Net carbs | |
| How much protein is in Waffles? Amount of protein in Waffles: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Waffles? Amount of Vitamin A in Waffles: Vitamin A | |
| How much Vitamin A IU is in Waffles? Amount of Vitamin A IU in Waffles: Vitamin A IU | |
| How much Vitamin B6 is in Waffles? Amount of Vitamin B6 in Waffles: Vitamin B6 | |
| How much Vitamin B12 is in Waffles? Amount of Vitamin B12 in Waffles: Vitamin B12 | |
| How much Vitamin C is in Waffles? Amount of Vitamin C in Waffles: Vitamin C | |
| How much Calcium is in Waffles? Amount of Calcium in Waffles: Calcium | |
| How much Iron is in Waffles? Amount of Iron in Waffles: Iron | |
| How much Magnesium is in Waffles? Amount of Magnesium in Waffles: Magnesium | |
| How much Phosphorus is in Waffles? Amount of Phosphorus in Waffles: Phosphorus | |
| How much Zinc is in Waffles? Amount of Zinc in Waffles: Zinc | |
| How much Copper is in Waffles? Amount of Copper in Waffles: Copper | |
| How much Manganese is in Waffles? Amount of Manganese in Waffles: Manganese | |
| How much Selenium is in Waffles? Amount of Selenium in Waffles: Selenium | |
| How much Retinol is in Waffles? Amount of Retinol in Waffles: Retinol | |
| How much Thiamine is in Waffles? Amount of Thiamine in Waffles: Thiamine | |
| How much Riboflavin is in Waffles? Amount of Riboflavin in Waffles: Riboflavin | |
| How much Niacin is in Waffles? Amount of Niacin in Waffles: Niacin | |
| How much Folate is in Waffles? Amount of Folate in Waffles: Folate | |
| How much Water is in Waffles? Amount of Water in Waffles: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Waffles? Amount of Docosahexaenoic acid (DHA) in Waffles: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Waffles? Amount of Eicosapentaenoic acid (EPA) in Waffles: Eicosapentaenoic acid (EPA) | |
| How much Total Omega 3 is in Waffles? Amount of Total Omega 3 in Waffles: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Waffles? Amount of Tryptophan in Waffles: Tryptophan | |
| How much Threonine is in Waffles? Amount of Threonine in Waffles: Threonine | |
| How much Isoleucine is in Waffles? Amount of Isoleucine in Waffles: Isoleucine | |
| How much Leucine is in Waffles? Amount of Leucine in Waffles: Leucine | |
| How much Lysine is in Waffles? Amount of Lysine in Waffles: Lysine | |
| How much Methionine is in Waffles? Amount of Methionine in Waffles: Methionine | |
| How much Cystine is in Waffles? Amount of Cystine in Waffles: Cystine | |
| How much Phenylalanine is in Waffles? Amount of Phenylalanine in Waffles: Phenylalanine | |
| How much Tyrosine is in Waffles? Amount of Tyrosine in Waffles: Tyrosine | |
| How much Valine is in Waffles? Amount of Valine in Waffles: Valine | |
| How much Arginine is in Waffles? Amount of Arginine in Waffles: Arginine | |
| How much Histidine is in Waffles? Amount of Histidine in Waffles: Histidine | |
| How much Alanine is in Waffles? Amount of Alanine in Waffles: Alanine | |
| How much Aspartic acid is in Waffles? Amount of Aspartic acid in Waffles: Aspartic acid | |
| How much Glutamic acid is in Waffles? Amount of Glutamic acid in Waffles: Glutamic acid | |
| How much Glycine is in Waffles? Amount of Glycine in Waffles: Glycine | |
| How much Proline is in Waffles? Amount of Proline in Waffles: Proline | |
| How much Serine is in Waffles? Amount of Serine in Waffles: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli