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Whole Grain Flakes

Whole Grain, Total

Main info:

Whole Grain Flakes
Whole Grain, Total
1 cup
140 Calories
33 g
1 g
3 g

4 g
0 mg
0 g
190.0 mg
6 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Grain Flakes? Amount of calories in Whole Grain Flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole Grain Flakes? Amount of fat in Whole Grain Flakes: Total Fat
How much polyunsaturated fat is in Whole Grain Flakes? Amount of polyunsaturated fat in Whole Grain Flakes: Polyunsaturated fat
How much sodium is in Whole Grain Flakes? Amount of sodium in Whole Grain Flakes: Sodium
How much potassium is in Whole Grain Flakes? Amount of potassium in Whole Grain Flakes: Potassium
How many carbs are in Whole Grain Flakes? Amount of carbs in Whole Grain Flakes: Carbohydrates
How many net carbs are in Whole Grain Flakes? Amount of net carbs in Whole Grain Flakes: Net carbs
How much sugar is in Whole Grain Flakes? Amount of sugar in Whole Grain Flakes: Sugar
How much fiber is in Whole Grain Flakes? Amount of fiber in Whole Grain Flakes: Fiber
How much protein is in Whole Grain Flakes? Amount of protein in Whole Grain Flakes: Protein
Vitamins and minerals
How much Calcium is in Whole Grain Flakes? Amount of Calcium in Whole Grain Flakes: Calcium
How much Iron is in Whole Grain Flakes? Amount of Iron in Whole Grain Flakes: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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