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Whole Spears Asparagus

Whole Spears, Essential Everyday

Main info:

Whole Spears Asparagus
Whole Spears, Essential Everyday
5 spears
20 Calories
3 g
0 g
2.0 g

1.0 g
0 mg
0 g
360 mg
2.0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Spears Asparagus? Amount of calories in Whole Spears Asparagus: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole Spears Asparagus? Amount of fat in Whole Spears Asparagus: Total Fat
How much sodium is in Whole Spears Asparagus? Amount of sodium in Whole Spears Asparagus: Sodium
How many carbs are in Whole Spears Asparagus? Amount of carbs in Whole Spears Asparagus: Carbohydrates
How many net carbs are in Whole Spears Asparagus? Amount of net carbs in Whole Spears Asparagus: Net carbs
How much sugar is in Whole Spears Asparagus? Amount of sugar in Whole Spears Asparagus: Sugar
How much fiber is in Whole Spears Asparagus? Amount of fiber in Whole Spears Asparagus: Fiber
How much protein is in Whole Spears Asparagus? Amount of protein in Whole Spears Asparagus: Protein
Vitamins and minerals
How much Vitamin A is in Whole Spears Asparagus? Amount of Vitamin A in Whole Spears Asparagus: Vitamin A
How much Vitamin C is in Whole Spears Asparagus? Amount of Vitamin C in Whole Spears Asparagus: Vitamin C
How much Calcium is in Whole Spears Asparagus? Amount of Calcium in Whole Spears Asparagus: Calcium
How much Iron is in Whole Spears Asparagus? Amount of Iron in Whole Spears Asparagus: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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