Wild rice
Raw
Main info:
Wild riceRaw
1 cup
571.2 Calories
119.8 g
1.7 g
23.6 g
9.9 g
0 mg
0.2 g
11.2 mg
4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Wild rice? Amount of calories in Wild rice: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Wild rice? Amount of fat in Wild rice: Total Fat | |
| How much saturated fat is in Wild rice? Amount of saturated fat in Wild rice: Saturated fat | |
| How much monounsaturated fat is in Wild rice? Amount of monounsaturated fat in Wild rice: Monounsaturated fat | |
| How much polyunsaturated fat is in Wild rice? Amount of polyunsaturated fat in Wild rice: Polyunsaturated fat | |
| How much sodium is in Wild rice? Amount of sodium in Wild rice: Sodium | |
| How much potassium is in Wild rice? Amount of potassium in Wild rice: Potassium | |
| How many carbs are in Wild rice? Amount of carbs in Wild rice: Carbohydrates | |
| How many net carbs are in Wild rice? Amount of net carbs in Wild rice: Net carbs | |
| How much sugar is in Wild rice? Amount of sugar in Wild rice: Sugar | |
| How much fiber is in Wild rice? Amount of fiber in Wild rice: Fiber | |
| How much sucrose is in Wild rice? Amount of sucrose in Wild rice: Sucrose | |
| How much protein is in Wild rice? Amount of protein in Wild rice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Wild rice? Amount of Vitamin A in Wild rice: Vitamin A | |
| How much Vitamin A IU is in Wild rice? Amount of Vitamin A IU in Wild rice: Vitamin A IU | |
| How much Vitamin B6 is in Wild rice? Amount of Vitamin B6 in Wild rice: Vitamin B6 | |
| How much Vitamin B12 is in Wild rice? Amount of Vitamin B12 in Wild rice: Vitamin B12 | |
| How much Vitamin C is in Wild rice? Amount of Vitamin C in Wild rice: Vitamin C | |
| How much Vitamin D is in Wild rice? Amount of Vitamin D in Wild rice: Vitamin D | |
| How much Vitamin D IU is in Wild rice? Amount of Vitamin D IU in Wild rice: Vitamin D IU | |
| How much Vitamin E is in Wild rice? Amount of Vitamin E in Wild rice: Vitamin E | |
| How much Vitamin K is in Wild rice? Amount of Vitamin K in Wild rice: Vitamin K | |
| How much Caffeine is in Wild rice? Amount of Caffeine in Wild rice: Caffeine | |
| How much Calcium is in Wild rice? Amount of Calcium in Wild rice: Calcium | |
| How much Iron is in Wild rice? Amount of Iron in Wild rice: Iron | |
| How much Magnesium is in Wild rice? Amount of Magnesium in Wild rice: Magnesium | |
| How much Phosphorus is in Wild rice? Amount of Phosphorus in Wild rice: Phosphorus | |
| How much Zinc is in Wild rice? Amount of Zinc in Wild rice: Zinc | |
| How much Copper is in Wild rice? Amount of Copper in Wild rice: Copper | |
| How much Manganese is in Wild rice? Amount of Manganese in Wild rice: Manganese | |
| How much Selenium is in Wild rice? Amount of Selenium in Wild rice: Selenium | |
| How much Retinol is in Wild rice? Amount of Retinol in Wild rice: Retinol | |
| How much Lycopene is in Wild rice? Amount of Lycopene in Wild rice: Lycopene | |
| How much Thiamine is in Wild rice? Amount of Thiamine in Wild rice: Thiamine | |
| How much Riboflavin is in Wild rice? Amount of Riboflavin in Wild rice: Riboflavin | |
| How much Niacin is in Wild rice? Amount of Niacin in Wild rice: Niacin | |
| How much Folate is in Wild rice? Amount of Folate in Wild rice: Folate | |
| How much Choline is in Wild rice? Amount of Choline in Wild rice: Choline | |
| How much Water is in Wild rice? Amount of Water in Wild rice: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Wild rice? Amount of Tryptophan in Wild rice: Tryptophan | |
| How much Threonine is in Wild rice? Amount of Threonine in Wild rice: Threonine | |
| How much Isoleucine is in Wild rice? Amount of Isoleucine in Wild rice: Isoleucine | |
| How much Leucine is in Wild rice? Amount of Leucine in Wild rice: Leucine | |
| How much Lysine is in Wild rice? Amount of Lysine in Wild rice: Lysine | |
| How much Methionine is in Wild rice? Amount of Methionine in Wild rice: Methionine | |
| How much Cystine is in Wild rice? Amount of Cystine in Wild rice: Cystine | |
| How much Phenylalanine is in Wild rice? Amount of Phenylalanine in Wild rice: Phenylalanine | |
| How much Tyrosine is in Wild rice? Amount of Tyrosine in Wild rice: Tyrosine | |
| How much Valine is in Wild rice? Amount of Valine in Wild rice: Valine | |
| How much Arginine is in Wild rice? Amount of Arginine in Wild rice: Arginine | |
| How much Histidine is in Wild rice? Amount of Histidine in Wild rice: Histidine | |
| How much Alanine is in Wild rice? Amount of Alanine in Wild rice: Alanine | |
| How much Aspartic acid is in Wild rice? Amount of Aspartic acid in Wild rice: Aspartic acid | |
| How much Glutamic acid is in Wild rice? Amount of Glutamic acid in Wild rice: Glutamic acid | |
| How much Glycine is in Wild rice? Amount of Glycine in Wild rice: Glycine | |
| How much Proline is in Wild rice? Amount of Proline in Wild rice: Proline | |
| How much Serine is in Wild rice? Amount of Serine in Wild rice: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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