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Winged bean

Immature seeds, cooked, boiled, drained, with salt

Main info:

Winged bean
Immature seeds, cooked, boiled, drained, with salt
1 cup
22.9 calories
2.0 grams carbs
0.4 grams fat
3.3 grams protein

0 grams fiber
0 mg cholesterol
0.1 grams saturated fat
148.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Winged bean? Amount of calories in Winged bean: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Winged bean? Amount of fat in Winged bean: Total Fat
How much saturated fat is in Winged bean? Amount of saturated fat in Winged bean: Saturated fat
How much monounsaturated fat is in Winged bean? Amount of monounsaturated fat in Winged bean: Monounsaturated fat
How much polyunsaturated fat is in Winged bean? Amount of polyunsaturated fat in Winged bean: Polyunsaturated fat
How much sodium is in Winged bean? Amount of sodium in Winged bean: Sodium
How much potassium is in Winged bean? Amount of potassium in Winged bean: Potassium
How many carbs are in Winged bean? Amount of carbs in Winged bean: Carbohydrates
How many net carbs are in Winged bean? Amount of net carbs in Winged bean: Net carbs
How much protein is in Winged bean? Amount of protein in Winged bean: Protein
Vitamins and minerals
How much Vitamin A is in Winged bean? Amount of Vitamin A in Winged bean: Vitamin A
How much Vitamin A IU is in Winged bean? Amount of Vitamin A IU in Winged bean: Vitamin A IU
How much Vitamin B6 is in Winged bean? Amount of Vitamin B6 in Winged bean: Vitamin B6
How much Vitamin B12 is in Winged bean? Amount of Vitamin B12 in Winged bean: Vitamin B12
How much Vitamin C is in Winged bean? Amount of Vitamin C in Winged bean: Vitamin C
How much Vitamin D is in Winged bean? Amount of Vitamin D in Winged bean: Vitamin D
How much Vitamin D IU is in Winged bean? Amount of Vitamin D IU in Winged bean: Vitamin D IU
How much Calcium is in Winged bean? Amount of Calcium in Winged bean: Calcium
How much Iron is in Winged bean? Amount of Iron in Winged bean: Iron
How much Magnesium is in Winged bean? Amount of Magnesium in Winged bean: Magnesium
How much Phosphorus is in Winged bean? Amount of Phosphorus in Winged bean: Phosphorus
How much Zinc is in Winged bean? Amount of Zinc in Winged bean: Zinc
How much Copper is in Winged bean? Amount of Copper in Winged bean: Copper
How much Manganese is in Winged bean? Amount of Manganese in Winged bean: Manganese
How much Selenium is in Winged bean? Amount of Selenium in Winged bean: Selenium
How much Retinol is in Winged bean? Amount of Retinol in Winged bean: Retinol
How much Thiamine is in Winged bean? Amount of Thiamine in Winged bean: Thiamine
How much Riboflavin is in Winged bean? Amount of Riboflavin in Winged bean: Riboflavin
How much Niacin is in Winged bean? Amount of Niacin in Winged bean: Niacin
How much Folate is in Winged bean? Amount of Folate in Winged bean: Folate
How much Water is in Winged bean? Amount of Water in Winged bean: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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