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Winged beans

Mature seeds, cooked, boiled, with salt

Main info:

Winged beans
Mature seeds, cooked, boiled, with salt
1 cup
252.8 calories
25.7 grams carbs
10.0 grams fat
18.3 grams protein

0 grams fiber
0 mg cholesterol
1.4 grams saturated fat
428.3 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Winged beans? Amount of calories in Winged beans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Winged beans? Amount of fat in Winged beans: Total Fat
How much saturated fat is in Winged beans? Amount of saturated fat in Winged beans: Saturated fat
How much monounsaturated fat is in Winged beans? Amount of monounsaturated fat in Winged beans: Monounsaturated fat
How much polyunsaturated fat is in Winged beans? Amount of polyunsaturated fat in Winged beans: Polyunsaturated fat
How much sodium is in Winged beans? Amount of sodium in Winged beans: Sodium
How much potassium is in Winged beans? Amount of potassium in Winged beans: Potassium
How many carbs are in Winged beans? Amount of carbs in Winged beans: Carbohydrates
How many net carbs are in Winged beans? Amount of net carbs in Winged beans: Net carbs
How much protein is in Winged beans? Amount of protein in Winged beans: Protein
Vitamins and minerals
How much Vitamin A is in Winged beans? Amount of Vitamin A in Winged beans: Vitamin A
How much Vitamin A IU is in Winged beans? Amount of Vitamin A IU in Winged beans: Vitamin A IU
How much Vitamin B6 is in Winged beans? Amount of Vitamin B6 in Winged beans: Vitamin B6
How much Vitamin B12 is in Winged beans? Amount of Vitamin B12 in Winged beans: Vitamin B12
How much Vitamin C is in Winged beans? Amount of Vitamin C in Winged beans: Vitamin C
How much Vitamin D is in Winged beans? Amount of Vitamin D in Winged beans: Vitamin D
How much Vitamin D IU is in Winged beans? Amount of Vitamin D IU in Winged beans: Vitamin D IU
How much Calcium is in Winged beans? Amount of Calcium in Winged beans: Calcium
How much Iron is in Winged beans? Amount of Iron in Winged beans: Iron
How much Magnesium is in Winged beans? Amount of Magnesium in Winged beans: Magnesium
How much Phosphorus is in Winged beans? Amount of Phosphorus in Winged beans: Phosphorus
How much Zinc is in Winged beans? Amount of Zinc in Winged beans: Zinc
How much Copper is in Winged beans? Amount of Copper in Winged beans: Copper
How much Manganese is in Winged beans? Amount of Manganese in Winged beans: Manganese
How much Selenium is in Winged beans? Amount of Selenium in Winged beans: Selenium
How much Retinol is in Winged beans? Amount of Retinol in Winged beans: Retinol
How much Thiamine is in Winged beans? Amount of Thiamine in Winged beans: Thiamine
How much Riboflavin is in Winged beans? Amount of Riboflavin in Winged beans: Riboflavin
How much Niacin is in Winged beans? Amount of Niacin in Winged beans: Niacin
How much Folate is in Winged beans? Amount of Folate in Winged beans: Folate
How much Water is in Winged beans? Amount of Water in Winged beans: Water
Fatty acids
Amino acids
How much Tryptophan is in Winged beans? Amount of Tryptophan in Winged beans: Tryptophan
How much Threonine is in Winged beans? Amount of Threonine in Winged beans: Threonine
How much Isoleucine is in Winged beans? Amount of Isoleucine in Winged beans: Isoleucine
How much Leucine is in Winged beans? Amount of Leucine in Winged beans: Leucine
How much Lysine is in Winged beans? Amount of Lysine in Winged beans: Lysine
How much Methionine is in Winged beans? Amount of Methionine in Winged beans: Methionine
How much Cystine is in Winged beans? Amount of Cystine in Winged beans: Cystine
How much Phenylalanine is in Winged beans? Amount of Phenylalanine in Winged beans: Phenylalanine
How much Tyrosine is in Winged beans? Amount of Tyrosine in Winged beans: Tyrosine
How much Valine is in Winged beans? Amount of Valine in Winged beans: Valine
How much Arginine is in Winged beans? Amount of Arginine in Winged beans: Arginine
How much Histidine is in Winged beans? Amount of Histidine in Winged beans: Histidine
How much Alanine is in Winged beans? Amount of Alanine in Winged beans: Alanine
How much Aspartic acid is in Winged beans? Amount of Aspartic acid in Winged beans: Aspartic acid
How much Glutamic acid is in Winged beans? Amount of Glutamic acid in Winged beans: Glutamic acid
How much Glycine is in Winged beans? Amount of Glycine in Winged beans: Glycine
How much Proline is in Winged beans? Amount of Proline in Winged beans: Proline
How much Serine is in Winged beans? Amount of Serine in Winged beans: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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