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Yardlong bean

Raw

Main info:

Yardlong bean
Raw
1 cup slices
42.8 calories
7.6 grams carbs
0.4 grams fat
2.5 grams protein

0 grams fiber
0 mg cholesterol
0.1 grams saturated fat
3.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Yardlong bean? Amount of calories in Yardlong bean: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Yardlong bean? Amount of fat in Yardlong bean: Total Fat
How much saturated fat is in Yardlong bean? Amount of saturated fat in Yardlong bean: Saturated fat
How much monounsaturated fat is in Yardlong bean? Amount of monounsaturated fat in Yardlong bean: Monounsaturated fat
How much polyunsaturated fat is in Yardlong bean? Amount of polyunsaturated fat in Yardlong bean: Polyunsaturated fat
How much sodium is in Yardlong bean? Amount of sodium in Yardlong bean: Sodium
How much potassium is in Yardlong bean? Amount of potassium in Yardlong bean: Potassium
How many carbs are in Yardlong bean? Amount of carbs in Yardlong bean: Carbohydrates
How many net carbs are in Yardlong bean? Amount of net carbs in Yardlong bean: Net carbs
How much protein is in Yardlong bean? Amount of protein in Yardlong bean: Protein
Vitamins and minerals
How much Vitamin A is in Yardlong bean? Amount of Vitamin A in Yardlong bean: Vitamin A
How much Vitamin A IU is in Yardlong bean? Amount of Vitamin A IU in Yardlong bean: Vitamin A IU
How much Vitamin B6 is in Yardlong bean? Amount of Vitamin B6 in Yardlong bean: Vitamin B6
How much Vitamin B12 is in Yardlong bean? Amount of Vitamin B12 in Yardlong bean: Vitamin B12
How much Vitamin C is in Yardlong bean? Amount of Vitamin C in Yardlong bean: Vitamin C
How much Vitamin D is in Yardlong bean? Amount of Vitamin D in Yardlong bean: Vitamin D
How much Vitamin D IU is in Yardlong bean? Amount of Vitamin D IU in Yardlong bean: Vitamin D IU
How much Calcium is in Yardlong bean? Amount of Calcium in Yardlong bean: Calcium
How much Iron is in Yardlong bean? Amount of Iron in Yardlong bean: Iron
How much Magnesium is in Yardlong bean? Amount of Magnesium in Yardlong bean: Magnesium
How much Phosphorus is in Yardlong bean? Amount of Phosphorus in Yardlong bean: Phosphorus
How much Zinc is in Yardlong bean? Amount of Zinc in Yardlong bean: Zinc
How much Copper is in Yardlong bean? Amount of Copper in Yardlong bean: Copper
How much Manganese is in Yardlong bean? Amount of Manganese in Yardlong bean: Manganese
How much Selenium is in Yardlong bean? Amount of Selenium in Yardlong bean: Selenium
How much Retinol is in Yardlong bean? Amount of Retinol in Yardlong bean: Retinol
How much Thiamine is in Yardlong bean? Amount of Thiamine in Yardlong bean: Thiamine
How much Riboflavin is in Yardlong bean? Amount of Riboflavin in Yardlong bean: Riboflavin
How much Niacin is in Yardlong bean? Amount of Niacin in Yardlong bean: Niacin
How much Folate is in Yardlong bean? Amount of Folate in Yardlong bean: Folate
How much Water is in Yardlong bean? Amount of Water in Yardlong bean: Water
Fatty acids
Amino acids
How much Tryptophan is in Yardlong bean? Amount of Tryptophan in Yardlong bean: Tryptophan
How much Threonine is in Yardlong bean? Amount of Threonine in Yardlong bean: Threonine
How much Isoleucine is in Yardlong bean? Amount of Isoleucine in Yardlong bean: Isoleucine
How much Leucine is in Yardlong bean? Amount of Leucine in Yardlong bean: Leucine
How much Lysine is in Yardlong bean? Amount of Lysine in Yardlong bean: Lysine
How much Methionine is in Yardlong bean? Amount of Methionine in Yardlong bean: Methionine
How much Cystine is in Yardlong bean? Amount of Cystine in Yardlong bean: Cystine
How much Phenylalanine is in Yardlong bean? Amount of Phenylalanine in Yardlong bean: Phenylalanine
How much Tyrosine is in Yardlong bean? Amount of Tyrosine in Yardlong bean: Tyrosine
How much Valine is in Yardlong bean? Amount of Valine in Yardlong bean: Valine
How much Arginine is in Yardlong bean? Amount of Arginine in Yardlong bean: Arginine
How much Histidine is in Yardlong bean? Amount of Histidine in Yardlong bean: Histidine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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