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Yardlong beans

Mature seeds, cooked, boiled, without salt

Main info:

Yardlong beans
Mature seeds, cooked, boiled, without salt
1 cup
201.8 calories
36.1 grams carbs
0.8 grams fat
14.2 grams protein

6.5 grams fiber
0 mg cholesterol
0.2 grams saturated fat
8.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Yardlong beans? Amount of calories in Yardlong beans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Yardlong beans? Amount of fat in Yardlong beans: Total Fat
How much saturated fat is in Yardlong beans? Amount of saturated fat in Yardlong beans: Saturated fat
How much monounsaturated fat is in Yardlong beans? Amount of monounsaturated fat in Yardlong beans: Monounsaturated fat
How much polyunsaturated fat is in Yardlong beans? Amount of polyunsaturated fat in Yardlong beans: Polyunsaturated fat
How much sodium is in Yardlong beans? Amount of sodium in Yardlong beans: Sodium
How much potassium is in Yardlong beans? Amount of potassium in Yardlong beans: Potassium
How many carbs are in Yardlong beans? Amount of carbs in Yardlong beans: Carbohydrates
How many net carbs are in Yardlong beans? Amount of net carbs in Yardlong beans: Net carbs
How much fiber is in Yardlong beans? Amount of fiber in Yardlong beans: Fiber
How much protein is in Yardlong beans? Amount of protein in Yardlong beans: Protein
Vitamins and minerals
How much Vitamin A is in Yardlong beans? Amount of Vitamin A in Yardlong beans: Vitamin A
How much Vitamin A IU is in Yardlong beans? Amount of Vitamin A IU in Yardlong beans: Vitamin A IU
How much Vitamin B6 is in Yardlong beans? Amount of Vitamin B6 in Yardlong beans: Vitamin B6
How much Vitamin B12 is in Yardlong beans? Amount of Vitamin B12 in Yardlong beans: Vitamin B12
How much Vitamin C is in Yardlong beans? Amount of Vitamin C in Yardlong beans: Vitamin C
How much Vitamin D is in Yardlong beans? Amount of Vitamin D in Yardlong beans: Vitamin D
How much Vitamin D IU is in Yardlong beans? Amount of Vitamin D IU in Yardlong beans: Vitamin D IU
How much Calcium is in Yardlong beans? Amount of Calcium in Yardlong beans: Calcium
How much Iron is in Yardlong beans? Amount of Iron in Yardlong beans: Iron
How much Magnesium is in Yardlong beans? Amount of Magnesium in Yardlong beans: Magnesium
How much Phosphorus is in Yardlong beans? Amount of Phosphorus in Yardlong beans: Phosphorus
How much Zinc is in Yardlong beans? Amount of Zinc in Yardlong beans: Zinc
How much Copper is in Yardlong beans? Amount of Copper in Yardlong beans: Copper
How much Manganese is in Yardlong beans? Amount of Manganese in Yardlong beans: Manganese
How much Selenium is in Yardlong beans? Amount of Selenium in Yardlong beans: Selenium
How much Retinol is in Yardlong beans? Amount of Retinol in Yardlong beans: Retinol
How much Thiamine is in Yardlong beans? Amount of Thiamine in Yardlong beans: Thiamine
How much Riboflavin is in Yardlong beans? Amount of Riboflavin in Yardlong beans: Riboflavin
How much Niacin is in Yardlong beans? Amount of Niacin in Yardlong beans: Niacin
How much Folate is in Yardlong beans? Amount of Folate in Yardlong beans: Folate
How much Water is in Yardlong beans? Amount of Water in Yardlong beans: Water
Fatty acids
Amino acids
How much Tryptophan is in Yardlong beans? Amount of Tryptophan in Yardlong beans: Tryptophan
How much Threonine is in Yardlong beans? Amount of Threonine in Yardlong beans: Threonine
How much Isoleucine is in Yardlong beans? Amount of Isoleucine in Yardlong beans: Isoleucine
How much Leucine is in Yardlong beans? Amount of Leucine in Yardlong beans: Leucine
How much Lysine is in Yardlong beans? Amount of Lysine in Yardlong beans: Lysine
How much Methionine is in Yardlong beans? Amount of Methionine in Yardlong beans: Methionine
How much Cystine is in Yardlong beans? Amount of Cystine in Yardlong beans: Cystine
How much Phenylalanine is in Yardlong beans? Amount of Phenylalanine in Yardlong beans: Phenylalanine
How much Tyrosine is in Yardlong beans? Amount of Tyrosine in Yardlong beans: Tyrosine
How much Valine is in Yardlong beans? Amount of Valine in Yardlong beans: Valine
How much Arginine is in Yardlong beans? Amount of Arginine in Yardlong beans: Arginine
How much Histidine is in Yardlong beans? Amount of Histidine in Yardlong beans: Histidine
How much Alanine is in Yardlong beans? Amount of Alanine in Yardlong beans: Alanine
How much Aspartic acid is in Yardlong beans? Amount of Aspartic acid in Yardlong beans: Aspartic acid
How much Glutamic acid is in Yardlong beans? Amount of Glutamic acid in Yardlong beans: Glutamic acid
How much Proline is in Yardlong beans? Amount of Proline in Yardlong beans: Proline
How much Serine is in Yardlong beans? Amount of Serine in Yardlong beans: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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