Zucchini
Summer squash, includes skin, raw
Main info:
ZucchiniSummer squash, includes skin, raw
1 medium
33.3 Calories
6.1 g
0.6 g
2.4 g
2.0 g
0 mg
0.2 g
15.7 mg
4.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Zucchini? Amount of calories in Zucchini: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Zucchini? Amount of fat in Zucchini: Total Fat | |
| How much saturated fat is in Zucchini? Amount of saturated fat in Zucchini: Saturated fat | |
| How much monounsaturated fat is in Zucchini? Amount of monounsaturated fat in Zucchini: Monounsaturated fat | |
| How much polyunsaturated fat is in Zucchini? Amount of polyunsaturated fat in Zucchini: Polyunsaturated fat | |
| How much sodium is in Zucchini? Amount of sodium in Zucchini: Sodium | |
| How much potassium is in Zucchini? Amount of potassium in Zucchini: Potassium | |
| How many carbs are in Zucchini? Amount of carbs in Zucchini: Carbohydrates | |
| How many net carbs are in Zucchini? Amount of net carbs in Zucchini: Net carbs | |
| How much sugar is in Zucchini? Amount of sugar in Zucchini: Sugar | |
| How much fiber is in Zucchini? Amount of fiber in Zucchini: Fiber | |
| How much glucose is in Zucchini? Amount of glucose in Zucchini: Glucose | |
| How much fructose is in Zucchini? Amount of fructose in Zucchini: Fructose | |
| How much sucrose is in Zucchini? Amount of sucrose in Zucchini: Sucrose | |
| How much protein is in Zucchini? Amount of protein in Zucchini: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Zucchini? Amount of Vitamin A in Zucchini: Vitamin A | |
| How much Vitamin A IU is in Zucchini? Amount of Vitamin A IU in Zucchini: Vitamin A IU | |
| How much Vitamin B6 is in Zucchini? Amount of Vitamin B6 in Zucchini: Vitamin B6 | |
| How much Vitamin B12 is in Zucchini? Amount of Vitamin B12 in Zucchini: Vitamin B12 | |
| How much Vitamin C is in Zucchini? Amount of Vitamin C in Zucchini: Vitamin C | |
| How much Vitamin D is in Zucchini? Amount of Vitamin D in Zucchini: Vitamin D | |
| How much Vitamin D IU is in Zucchini? Amount of Vitamin D IU in Zucchini: Vitamin D IU | |
| How much Vitamin E is in Zucchini? Amount of Vitamin E in Zucchini: Vitamin E | |
| How much Vitamin K is in Zucchini? Amount of Vitamin K in Zucchini: Vitamin K | |
| How much Caffeine is in Zucchini? Amount of Caffeine in Zucchini: Caffeine | |
| How much Calcium is in Zucchini? Amount of Calcium in Zucchini: Calcium | |
| How much Iron is in Zucchini? Amount of Iron in Zucchini: Iron | |
| How much Magnesium is in Zucchini? Amount of Magnesium in Zucchini: Magnesium | |
| How much Phosphorus is in Zucchini? Amount of Phosphorus in Zucchini: Phosphorus | |
| How much Zinc is in Zucchini? Amount of Zinc in Zucchini: Zinc | |
| How much Copper is in Zucchini? Amount of Copper in Zucchini: Copper | |
| How much Manganese is in Zucchini? Amount of Manganese in Zucchini: Manganese | |
| How much Selenium is in Zucchini? Amount of Selenium in Zucchini: Selenium | |
| How much Retinol is in Zucchini? Amount of Retinol in Zucchini: Retinol | |
| How much Lycopene is in Zucchini? Amount of Lycopene in Zucchini: Lycopene | |
| How much Thiamine is in Zucchini? Amount of Thiamine in Zucchini: Thiamine | |
| How much Riboflavin is in Zucchini? Amount of Riboflavin in Zucchini: Riboflavin | |
| How much Niacin is in Zucchini? Amount of Niacin in Zucchini: Niacin | |
| How much Folate is in Zucchini? Amount of Folate in Zucchini: Folate | |
| How much Choline is in Zucchini? Amount of Choline in Zucchini: Choline | |
| How much Water is in Zucchini? Amount of Water in Zucchini: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Zucchini? Amount of Alpha Lipoic Acid (ALA) in Zucchini: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Zucchini? Amount of Total Omega 3 in Zucchini: Total Omega 3 | |
| How much Total Omega 6 is in Zucchini? Amount of Total Omega 6 in Zucchini: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Zucchini? Amount of Tryptophan in Zucchini: Tryptophan | |
| How much Threonine is in Zucchini? Amount of Threonine in Zucchini: Threonine | |
| How much Isoleucine is in Zucchini? Amount of Isoleucine in Zucchini: Isoleucine | |
| How much Leucine is in Zucchini? Amount of Leucine in Zucchini: Leucine | |
| How much Lysine is in Zucchini? Amount of Lysine in Zucchini: Lysine | |
| How much Methionine is in Zucchini? Amount of Methionine in Zucchini: Methionine | |
| How much Cystine is in Zucchini? Amount of Cystine in Zucchini: Cystine | |
| How much Phenylalanine is in Zucchini? Amount of Phenylalanine in Zucchini: Phenylalanine | |
| How much Tyrosine is in Zucchini? Amount of Tyrosine in Zucchini: Tyrosine | |
| How much Valine is in Zucchini? Amount of Valine in Zucchini: Valine | |
| How much Arginine is in Zucchini? Amount of Arginine in Zucchini: Arginine | |
| How much Histidine is in Zucchini? Amount of Histidine in Zucchini: Histidine | |
| How much Alanine is in Zucchini? Amount of Alanine in Zucchini: Alanine | |
| How much Aspartic acid is in Zucchini? Amount of Aspartic acid in Zucchini: Aspartic acid | |
| How much Glutamic acid is in Zucchini? Amount of Glutamic acid in Zucchini: Glutamic acid | |
| How much Glycine is in Zucchini? Amount of Glycine in Zucchini: Glycine | |
| How much Proline is in Zucchini? Amount of Proline in Zucchini: Proline | |
| How much Serine is in Zucchini? Amount of Serine in Zucchini: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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