Baby carrots

Baby, raw

Baby carrots
Carbs 90%
Percent Calories

1 cup of baby carrots contains 86 Calories, 20 grams of carbs, 2 grams of protein, and 0.3 grams of fat. This is a good source of fiber (25% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (189% of your Daily Value).

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Nutrition Facts

For 1 cup of baby carrots (246g)

Nutrient Value %DV
Calories 86
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 20g 7%
Net carbs 13g
Fiber 7g 25%
Sugar 12g
Proteins 2g
Calcium 79mg 6%
Iron 2mg 12%
Potassium 583mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9267μg
Beta carotene 15722μg
Caffeine –
Choline 18mg 3%
Copper 0.2mg 27%
Fluoride –
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.4mg 16%
Niacin 1mg 9%
Pantothenic acid 1mg 20%
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine –
Thiamine 0.1mg 6%
Vitamin A IU 33923IU
Vitamin A 1697μg 189%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 15%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K 23μg 19%
Zinc 0.4mg 4%
Sugars
Sugar 12g
Sucrose 7g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g