Bagel with ham egg and cheese
Fast foods
1 item of bagel with ham egg and cheese (Fast foods) contains 483 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), calcium (19% of your Daily Value), and iron (52% of your Daily Value).
Nutrition Facts
For 1 item of bagel with ham egg and cheese (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 243mg | 81% |
| Sodium | 1259mg | 55% |
| Carbs | 52g | 19% |
| Net carbs | 52g | |
| Fiber | 0.4g | 1% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 185mg | 19% |
| Iron | 4mg | 52% |
| Potassium | 262mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 397mg | 57% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 672IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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