Cauliflower
Frozen, cooked, boiled, drained, without salt
Main info:
CauliflowerFrozen, cooked, boiled, drained, without salt
1 cup (1" pieces)
34.2 Calories
6.8 g
0.4 g
2.9 g
4.9 g
0 mg
0.1 g
32.4 mg
1.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cauliflower? Amount of calories in Cauliflower: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cauliflower? Amount of fat in Cauliflower: Total Fat | |
| How much saturated fat is in Cauliflower? Amount of saturated fat in Cauliflower: Saturated fat | |
| How much monounsaturated fat is in Cauliflower? Amount of monounsaturated fat in Cauliflower: Monounsaturated fat | |
| How much polyunsaturated fat is in Cauliflower? Amount of polyunsaturated fat in Cauliflower: Polyunsaturated fat | |
| How much sodium is in Cauliflower? Amount of sodium in Cauliflower: Sodium | |
| How much potassium is in Cauliflower? Amount of potassium in Cauliflower: Potassium | |
| How many carbs are in Cauliflower? Amount of carbs in Cauliflower: Carbohydrates | |
| How many net carbs are in Cauliflower? Amount of net carbs in Cauliflower: Net carbs | |
| How much sugar is in Cauliflower? Amount of sugar in Cauliflower: Sugar | |
| How much fiber is in Cauliflower? Amount of fiber in Cauliflower: Fiber | |
| How much protein is in Cauliflower? Amount of protein in Cauliflower: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cauliflower? Amount of Vitamin A in Cauliflower: Vitamin A | |
| How much Vitamin A IU is in Cauliflower? Amount of Vitamin A IU in Cauliflower: Vitamin A IU | |
| How much Vitamin B6 is in Cauliflower? Amount of Vitamin B6 in Cauliflower: Vitamin B6 | |
| How much Vitamin B12 is in Cauliflower? Amount of Vitamin B12 in Cauliflower: Vitamin B12 | |
| How much Vitamin C is in Cauliflower? Amount of Vitamin C in Cauliflower: Vitamin C | |
| How much Vitamin D is in Cauliflower? Amount of Vitamin D in Cauliflower: Vitamin D | |
| How much Vitamin D IU is in Cauliflower? Amount of Vitamin D IU in Cauliflower: Vitamin D IU | |
| How much Vitamin E is in Cauliflower? Amount of Vitamin E in Cauliflower: Vitamin E | |
| How much Vitamin K is in Cauliflower? Amount of Vitamin K in Cauliflower: Vitamin K | |
| How much Caffeine is in Cauliflower? Amount of Caffeine in Cauliflower: Caffeine | |
| How much Calcium is in Cauliflower? Amount of Calcium in Cauliflower: Calcium | |
| How much Iron is in Cauliflower? Amount of Iron in Cauliflower: Iron | |
| How much Magnesium is in Cauliflower? Amount of Magnesium in Cauliflower: Magnesium | |
| How much Phosphorus is in Cauliflower? Amount of Phosphorus in Cauliflower: Phosphorus | |
| How much Zinc is in Cauliflower? Amount of Zinc in Cauliflower: Zinc | |
| How much Copper is in Cauliflower? Amount of Copper in Cauliflower: Copper | |
| How much Manganese is in Cauliflower? Amount of Manganese in Cauliflower: Manganese | |
| How much Selenium is in Cauliflower? Amount of Selenium in Cauliflower: Selenium | |
| How much Retinol is in Cauliflower? Amount of Retinol in Cauliflower: Retinol | |
| How much Lycopene is in Cauliflower? Amount of Lycopene in Cauliflower: Lycopene | |
| How much Thiamine is in Cauliflower? Amount of Thiamine in Cauliflower: Thiamine | |
| How much Riboflavin is in Cauliflower? Amount of Riboflavin in Cauliflower: Riboflavin | |
| How much Niacin is in Cauliflower? Amount of Niacin in Cauliflower: Niacin | |
| How much Folate is in Cauliflower? Amount of Folate in Cauliflower: Folate | |
| How much Choline is in Cauliflower? Amount of Choline in Cauliflower: Choline | |
| How much Betaine is in Cauliflower? Amount of Betaine in Cauliflower: Betaine | |
| How much Water is in Cauliflower? Amount of Water in Cauliflower: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Cauliflower? Amount of Tryptophan in Cauliflower: Tryptophan | |
| How much Threonine is in Cauliflower? Amount of Threonine in Cauliflower: Threonine | |
| How much Isoleucine is in Cauliflower? Amount of Isoleucine in Cauliflower: Isoleucine | |
| How much Leucine is in Cauliflower? Amount of Leucine in Cauliflower: Leucine | |
| How much Lysine is in Cauliflower? Amount of Lysine in Cauliflower: Lysine | |
| How much Methionine is in Cauliflower? Amount of Methionine in Cauliflower: Methionine | |
| How much Cystine is in Cauliflower? Amount of Cystine in Cauliflower: Cystine | |
| How much Phenylalanine is in Cauliflower? Amount of Phenylalanine in Cauliflower: Phenylalanine | |
| How much Tyrosine is in Cauliflower? Amount of Tyrosine in Cauliflower: Tyrosine | |
| How much Valine is in Cauliflower? Amount of Valine in Cauliflower: Valine | |
| How much Arginine is in Cauliflower? Amount of Arginine in Cauliflower: Arginine | |
| How much Histidine is in Cauliflower? Amount of Histidine in Cauliflower: Histidine | |
| How much Alanine is in Cauliflower? Amount of Alanine in Cauliflower: Alanine | |
| How much Aspartic acid is in Cauliflower? Amount of Aspartic acid in Cauliflower: Aspartic acid | |
| How much Glutamic acid is in Cauliflower? Amount of Glutamic acid in Cauliflower: Glutamic acid | |
| How much Glycine is in Cauliflower? Amount of Glycine in Cauliflower: Glycine | |
| How much Proline is in Cauliflower? Amount of Proline in Cauliflower: Proline | |
| How much Serine is in Cauliflower? Amount of Serine in Cauliflower: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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