Chia seeds

Seeds, dried


Main info:

Chia seeds
Seeds, dried
1 tbsp
58.3 calories
5.1 grams carbs
3.7 grams fat
2.0 grams protein

4.1 grams fiber
0 mg cholesterol
0.4 grams saturated fat
1.9 mg sodium
0 grams sugar
0.0 grams trans fat

Chia seeds

Nutrition Facts
For a Serving Size of (g)
How many calories are in Chia seeds? Amount of calories in Chia seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chia seeds? Amount of fat in Chia seeds: Total Fat
How much saturated fat is in Chia seeds? Amount of saturated fat in Chia seeds: Saturated fat
How much monounsaturated fat is in Chia seeds? Amount of monounsaturated fat in Chia seeds: Monounsaturated fat
How much polyunsaturated fat is in Chia seeds? Amount of polyunsaturated fat in Chia seeds: Polyunsaturated fat
How much trans fat is in Chia seeds? Amount of trans fat in Chia seeds: Trans fat
How much sodium is in Chia seeds? Amount of sodium in Chia seeds: Sodium
How much potassium is in Chia seeds? Amount of potassium in Chia seeds: Potassium
How many carbs are in Chia seeds? Amount of carbs in Chia seeds: Carbohydrates
How many net carbs are in Chia seeds? Amount of net carbs in Chia seeds: Net carbs
How much fiber is in Chia seeds? Amount of fiber in Chia seeds: Fiber
How much protein is in Chia seeds? Amount of protein in Chia seeds: Protein
Vitamins and minerals
How much Vitamin A IU is in Chia seeds? Amount of Vitamin A IU in Chia seeds: Vitamin A IU
How much Vitamin B12 is in Chia seeds? Amount of Vitamin B12 in Chia seeds: Vitamin B12
How much Vitamin C is in Chia seeds? Amount of Vitamin C in Chia seeds: Vitamin C
How much Vitamin E is in Chia seeds? Amount of Vitamin E in Chia seeds: Vitamin E
How much Calcium is in Chia seeds? Amount of Calcium in Chia seeds: Calcium
How much Iron is in Chia seeds? Amount of Iron in Chia seeds: Iron
How much Magnesium is in Chia seeds? Amount of Magnesium in Chia seeds: Magnesium
How much Phosphorus is in Chia seeds? Amount of Phosphorus in Chia seeds: Phosphorus
How much Zinc is in Chia seeds? Amount of Zinc in Chia seeds: Zinc
How much Copper is in Chia seeds? Amount of Copper in Chia seeds: Copper
How much Manganese is in Chia seeds? Amount of Manganese in Chia seeds: Manganese
How much Selenium is in Chia seeds? Amount of Selenium in Chia seeds: Selenium
How much Thiamine is in Chia seeds? Amount of Thiamine in Chia seeds: Thiamine
How much Riboflavin is in Chia seeds? Amount of Riboflavin in Chia seeds: Riboflavin
How much Niacin is in Chia seeds? Amount of Niacin in Chia seeds: Niacin
How much Folate is in Chia seeds? Amount of Folate in Chia seeds: Folate
How much Water is in Chia seeds? Amount of Water in Chia seeds: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Chia seeds? Amount of Alpha Lipoic Acid (ALA) in Chia seeds: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Chia seeds? Amount of Total Omega 3 in Chia seeds: Total Omega 3
How much Total Omega 6 is in Chia seeds? Amount of Total Omega 6 in Chia seeds: Total Omega 6
Amino acids
How much Tryptophan is in Chia seeds? Amount of Tryptophan in Chia seeds: Tryptophan
How much Threonine is in Chia seeds? Amount of Threonine in Chia seeds: Threonine
How much Isoleucine is in Chia seeds? Amount of Isoleucine in Chia seeds: Isoleucine
How much Leucine is in Chia seeds? Amount of Leucine in Chia seeds: Leucine
How much Lysine is in Chia seeds? Amount of Lysine in Chia seeds: Lysine
How much Methionine is in Chia seeds? Amount of Methionine in Chia seeds: Methionine
How much Cystine is in Chia seeds? Amount of Cystine in Chia seeds: Cystine
How much Phenylalanine is in Chia seeds? Amount of Phenylalanine in Chia seeds: Phenylalanine
How much Tyrosine is in Chia seeds? Amount of Tyrosine in Chia seeds: Tyrosine
How much Valine is in Chia seeds? Amount of Valine in Chia seeds: Valine
How much Arginine is in Chia seeds? Amount of Arginine in Chia seeds: Arginine
How much Histidine is in Chia seeds? Amount of Histidine in Chia seeds: Histidine
How much Alanine is in Chia seeds? Amount of Alanine in Chia seeds: Alanine
How much Aspartic acid is in Chia seeds? Amount of Aspartic acid in Chia seeds: Aspartic acid
How much Glutamic acid is in Chia seeds? Amount of Glutamic acid in Chia seeds: Glutamic acid
How much Glycine is in Chia seeds? Amount of Glycine in Chia seeds: Glycine
How much Proline is in Chia seeds? Amount of Proline in Chia seeds: Proline
How much Serine is in Chia seeds? Amount of Serine in Chia seeds: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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