100 grams of chicken liver (All classes, cooked, pan-fried) contains 172 Calories. The macronutrient breakdown is 3% carbs, 35% fat, and 62% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and iron (161% of your Daily Value).
Nutrition Facts
For 100 grams of chicken liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 564mg | 188% |
| Sodium | 92mg | 4% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 10mg | 1% |
| Iron | 13mg | 161% |
| Potassium | 315mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 327mg | 59% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 560μg | 140% |
| Lycopene | 25μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 8mg | 166% |
| Phosphorus | 442mg | 63% |
| Retinol | 4293μg | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 14378IU | |
| Vitamin A | 4296μg | 477% |
| Vitamin B12 | 21μg | 880% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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