Fennel seed

Spices

Fennel seed
Fat 33% Carbs 51% Protein 16%
Percent Calories

1 tbsp, whole of fennel seed (Spices) contains 20 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This has a relatively high calorie density, with 345 Calories per 100g.

Nutrition Facts

For 1 tbsp, whole of fennel seed (6g)

Nutrient Value %DV
Calories 20
Fats 1g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 8%
Sugar
Protein 1g
Calcium 69mg 7%
Iron 1mg 13%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9)
Lycopene
Magnesium 22mg 5%
Manganese 0.4mg 16%
Niacin 0.4mg 2%
Pantothenic acid
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 8IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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