Corn
Sweet, yellow, canned, brine pack, regular pack, solids and liquids
1 can (303 x 406) of corn (Sweet, yellow, canned, brine pack, regular pack, solids and liquids) contains 294 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of proteins (17% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 can (303 x 406) of corn (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 940mg | 41% |
| Carbs | 67g | 24% |
| Net carbs | 59g | |
| Fiber | 8g | 29% |
| Sugar | 14g | |
| Proteins | 9g | |
| Calcium | 19mg | 1% |
| Iron | 2mg | 10% |
| Potassium | 656mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 87μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 164IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 10% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 11g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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