Rolled oats
Plain, dry oatmeal
Main info:
Rolled oatsPlain, dry oatmeal
1 cup
266.4 Calories
58.8 g
2.1 g
9.0 g
9.6 g
0 mg
0.4 g
2.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Rolled oats? Amount of calories in Rolled oats: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Rolled oats? Amount of fat in Rolled oats: Total Fat | |
| How much saturated fat is in Rolled oats? Amount of saturated fat in Rolled oats: Saturated fat | |
| How much monounsaturated fat is in Rolled oats? Amount of monounsaturated fat in Rolled oats: Monounsaturated fat | |
| How much polyunsaturated fat is in Rolled oats? Amount of polyunsaturated fat in Rolled oats: Polyunsaturated fat | |
| How much sodium is in Rolled oats? Amount of sodium in Rolled oats: Sodium | |
| How much potassium is in Rolled oats? Amount of potassium in Rolled oats: Potassium | |
| How many carbs are in Rolled oats? Amount of carbs in Rolled oats: Carbohydrates | |
| How many net carbs are in Rolled oats? Amount of net carbs in Rolled oats: Net carbs | |
| How much fiber is in Rolled oats? Amount of fiber in Rolled oats: Fiber | |
| How much protein is in Rolled oats? Amount of protein in Rolled oats: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Rolled oats? Amount of Vitamin A in Rolled oats: Vitamin A | |
| How much Vitamin B6 is in Rolled oats? Amount of Vitamin B6 in Rolled oats: Vitamin B6 | |
| How much Vitamin B12 is in Rolled oats? Amount of Vitamin B12 in Rolled oats: Vitamin B12 | |
| How much Vitamin C is in Rolled oats? Amount of Vitamin C in Rolled oats: Vitamin C | |
| How much Vitamin D is in Rolled oats? Amount of Vitamin D in Rolled oats: Vitamin D | |
| How much Vitamin E is in Rolled oats? Amount of Vitamin E in Rolled oats: Vitamin E | |
| How much Vitamin K is in Rolled oats? Amount of Vitamin K in Rolled oats: Vitamin K | |
| How much Caffeine is in Rolled oats? Amount of Caffeine in Rolled oats: Caffeine | |
| How much Calcium is in Rolled oats? Amount of Calcium in Rolled oats: Calcium | |
| How much Iron is in Rolled oats? Amount of Iron in Rolled oats: Iron | |
| How much Magnesium is in Rolled oats? Amount of Magnesium in Rolled oats: Magnesium | |
| How much Phosphorus is in Rolled oats? Amount of Phosphorus in Rolled oats: Phosphorus | |
| How much Zinc is in Rolled oats? Amount of Zinc in Rolled oats: Zinc | |
| How much Copper is in Rolled oats? Amount of Copper in Rolled oats: Copper | |
| How much Manganese is in Rolled oats? Amount of Manganese in Rolled oats: Manganese | |
| How much Selenium is in Rolled oats? Amount of Selenium in Rolled oats: Selenium | |
| How much Retinol is in Rolled oats? Amount of Retinol in Rolled oats: Retinol | |
| How much Lycopene is in Rolled oats? Amount of Lycopene in Rolled oats: Lycopene | |
| How much Thiamine is in Rolled oats? Amount of Thiamine in Rolled oats: Thiamine | |
| How much Riboflavin is in Rolled oats? Amount of Riboflavin in Rolled oats: Riboflavin | |
| How much Niacin is in Rolled oats? Amount of Niacin in Rolled oats: Niacin | |
| How much Folate is in Rolled oats? Amount of Folate in Rolled oats: Folate | |
| How much Choline is in Rolled oats? Amount of Choline in Rolled oats: Choline | |
| How much Water is in Rolled oats? Amount of Water in Rolled oats: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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