Sunflower seed kernels
Seeds, dried
Main info:
Sunflower seed kernelsSeeds, dried
1 cup, with hulls, edible yield
268.6 Calories
9.2 g
23.7 g
9.6 g
4.0 g
0 mg
2.0 g
4.1 mg
1.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Sunflower seed kernels? Amount of calories in Sunflower seed kernels: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Sunflower seed kernels? Amount of fat in Sunflower seed kernels: Total Fat | |
| How much saturated fat is in Sunflower seed kernels? Amount of saturated fat in Sunflower seed kernels: Saturated fat | |
| How much monounsaturated fat is in Sunflower seed kernels? Amount of monounsaturated fat in Sunflower seed kernels: Monounsaturated fat | |
| How much polyunsaturated fat is in Sunflower seed kernels? Amount of polyunsaturated fat in Sunflower seed kernels: Polyunsaturated fat | |
| How much sodium is in Sunflower seed kernels? Amount of sodium in Sunflower seed kernels: Sodium | |
| How much potassium is in Sunflower seed kernels? Amount of potassium in Sunflower seed kernels: Potassium | |
| How many carbs are in Sunflower seed kernels? Amount of carbs in Sunflower seed kernels: Carbohydrates | |
| How many net carbs are in Sunflower seed kernels? Amount of net carbs in Sunflower seed kernels: Net carbs | |
| How much sugar is in Sunflower seed kernels? Amount of sugar in Sunflower seed kernels: Sugar | |
| How much fiber is in Sunflower seed kernels? Amount of fiber in Sunflower seed kernels: Fiber | |
| How much sucrose is in Sunflower seed kernels? Amount of sucrose in Sunflower seed kernels: Sucrose | |
| How much protein is in Sunflower seed kernels? Amount of protein in Sunflower seed kernels: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Sunflower seed kernels? Amount of Vitamin A in Sunflower seed kernels: Vitamin A | |
| How much Vitamin A IU is in Sunflower seed kernels? Amount of Vitamin A IU in Sunflower seed kernels: Vitamin A IU | |
| How much Vitamin B6 is in Sunflower seed kernels? Amount of Vitamin B6 in Sunflower seed kernels: Vitamin B6 | |
| How much Vitamin B12 is in Sunflower seed kernels? Amount of Vitamin B12 in Sunflower seed kernels: Vitamin B12 | |
| How much Vitamin C is in Sunflower seed kernels? Amount of Vitamin C in Sunflower seed kernels: Vitamin C | |
| How much Vitamin D is in Sunflower seed kernels? Amount of Vitamin D in Sunflower seed kernels: Vitamin D | |
| How much Vitamin D IU is in Sunflower seed kernels? Amount of Vitamin D IU in Sunflower seed kernels: Vitamin D IU | |
| How much Vitamin E is in Sunflower seed kernels? Amount of Vitamin E in Sunflower seed kernels: Vitamin E | |
| How much Vitamin K is in Sunflower seed kernels? Amount of Vitamin K in Sunflower seed kernels: Vitamin K | |
| How much Caffeine is in Sunflower seed kernels? Amount of Caffeine in Sunflower seed kernels: Caffeine | |
| How much Calcium is in Sunflower seed kernels? Amount of Calcium in Sunflower seed kernels: Calcium | |
| How much Iron is in Sunflower seed kernels? Amount of Iron in Sunflower seed kernels: Iron | |
| How much Magnesium is in Sunflower seed kernels? Amount of Magnesium in Sunflower seed kernels: Magnesium | |
| How much Phosphorus is in Sunflower seed kernels? Amount of Phosphorus in Sunflower seed kernels: Phosphorus | |
| How much Zinc is in Sunflower seed kernels? Amount of Zinc in Sunflower seed kernels: Zinc | |
| How much Copper is in Sunflower seed kernels? Amount of Copper in Sunflower seed kernels: Copper | |
| How much Manganese is in Sunflower seed kernels? Amount of Manganese in Sunflower seed kernels: Manganese | |
| How much Selenium is in Sunflower seed kernels? Amount of Selenium in Sunflower seed kernels: Selenium | |
| How much Retinol is in Sunflower seed kernels? Amount of Retinol in Sunflower seed kernels: Retinol | |
| How much Lycopene is in Sunflower seed kernels? Amount of Lycopene in Sunflower seed kernels: Lycopene | |
| How much Thiamine is in Sunflower seed kernels? Amount of Thiamine in Sunflower seed kernels: Thiamine | |
| How much Riboflavin is in Sunflower seed kernels? Amount of Riboflavin in Sunflower seed kernels: Riboflavin | |
| How much Niacin is in Sunflower seed kernels? Amount of Niacin in Sunflower seed kernels: Niacin | |
| How much Folate is in Sunflower seed kernels? Amount of Folate in Sunflower seed kernels: Folate | |
| How much Choline is in Sunflower seed kernels? Amount of Choline in Sunflower seed kernels: Choline | |
| How much Betaine is in Sunflower seed kernels? Amount of Betaine in Sunflower seed kernels: Betaine | |
| How much Water is in Sunflower seed kernels? Amount of Water in Sunflower seed kernels: Water | |
| Fatty acids | |
| How much Eicosapentaenoic acid (EPA) is in Sunflower seed kernels? Amount of Eicosapentaenoic acid (EPA) in Sunflower seed kernels: Eicosapentaenoic acid (EPA) | |
| How much Total Omega 3 is in Sunflower seed kernels? Amount of Total Omega 3 in Sunflower seed kernels: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Sunflower seed kernels? Amount of Tryptophan in Sunflower seed kernels: Tryptophan | |
| How much Threonine is in Sunflower seed kernels? Amount of Threonine in Sunflower seed kernels: Threonine | |
| How much Isoleucine is in Sunflower seed kernels? Amount of Isoleucine in Sunflower seed kernels: Isoleucine | |
| How much Leucine is in Sunflower seed kernels? Amount of Leucine in Sunflower seed kernels: Leucine | |
| How much Lysine is in Sunflower seed kernels? Amount of Lysine in Sunflower seed kernels: Lysine | |
| How much Methionine is in Sunflower seed kernels? Amount of Methionine in Sunflower seed kernels: Methionine | |
| How much Cystine is in Sunflower seed kernels? Amount of Cystine in Sunflower seed kernels: Cystine | |
| How much Phenylalanine is in Sunflower seed kernels? Amount of Phenylalanine in Sunflower seed kernels: Phenylalanine | |
| How much Tyrosine is in Sunflower seed kernels? Amount of Tyrosine in Sunflower seed kernels: Tyrosine | |
| How much Valine is in Sunflower seed kernels? Amount of Valine in Sunflower seed kernels: Valine | |
| How much Arginine is in Sunflower seed kernels? Amount of Arginine in Sunflower seed kernels: Arginine | |
| How much Histidine is in Sunflower seed kernels? Amount of Histidine in Sunflower seed kernels: Histidine | |
| How much Alanine is in Sunflower seed kernels? Amount of Alanine in Sunflower seed kernels: Alanine | |
| How much Aspartic acid is in Sunflower seed kernels? Amount of Aspartic acid in Sunflower seed kernels: Aspartic acid | |
| How much Glutamic acid is in Sunflower seed kernels? Amount of Glutamic acid in Sunflower seed kernels: Glutamic acid | |
| How much Glycine is in Sunflower seed kernels? Amount of Glycine in Sunflower seed kernels: Glycine | |
| How much Proline is in Sunflower seed kernels? Amount of Proline in Sunflower seed kernels: Proline | |
| How much Serine is in Sunflower seed kernels? Amount of Serine in Sunflower seed kernels: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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