4.7
Over 22,000 reviews
The Macro Tracking App That Hits Your Numbers for You
Stop spending your time counting macros. Get our smart macro app that builds custom meal plans around your exact protein, carb, and fat goals, so you can hit your numbers without the tedious tracking.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Macro Tracking App?
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Hit Your Macros
Set your exact protein, carb, and fat targets, and our meal planner builds meals that add up perfectly to your goals.
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Faster Macro Tracking
Instead of weighing and logging every ingredient after you eat, follow a plan where all the macro counting is already done for you.
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Never Get Bored
Thousands of delicious recipes that match your macros, so you can enjoy your food without the guesswork.
The daily grind of counting and tracking your macros can be exhausting. Manually logging every meal is exhausting, and it's easy to end the day with a lopsided ratio of protein, carbs, and fat. Eat This Much is the only macro tracking app that plans your meals for you, so you hit your targets every single day. We generate personalized meal plans around your exact macro goals, so you can focus on your workouts, not on your calculator.
Start Hitting Your Macros in 3 Simple Steps
Tell us about you
Enter your height, weight, activity level, and health goals. Set your calorie and macro targets or let us calculate them for you.
Get your plan
Instantly generate a week of meals that perfectly match your macro goals, built from thousands of macro-friendly recipes.
Start eating
Follow your plan and your macros are tracked automatically. Swap any meal you don't like and your plan updates instantly to keep your macro targets on track.
Join Millions Using Eat This Much to Track Macronutrients
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need for Successful Macro Tracking
- Meal plans built around your exact protein, carb, and fat targets
- Automatic grocery lists for easy, macro-friendly shopping
- Track macros for every meal and see your daily totals in clear charts
- Huge library of high-protein, low-carb, and other macro-friendly recipes
- Set different macros for different days (for carb cycling)
- Sync your plan and tracking across all your devices
Smart Grocery Lists
Your weekly meal plan automatically creates a grocery list with all the ingredients you need to hit your macros. Send it to Instacart, Walmart, or Amazon Fresh, or take it with you to the store.
- Organized by aisle to make shopping quick and efficient.
- Combines ingredients so you buy only what you need.
- Check off items you already have in your pantry.
- Updates in real-time when you swap a meal.
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Frequently Asked Questions
How is this different from a regular macro counter app?
Most macro trackers require you to log your food after you eat. Eat This
Much is a planner first. We build meal plans that hit your macro targets
from the start, saving you the effort of manual counting and making sure you
hit your numbers.
Can I set different macros for different days?
Yes. Our app is perfect for carb cycling or refeed days. You can set unique
macro and calorie targets for each day of the week, and the planner will
adjust accordingly.
How accurate is the macro information?
Our nutritional data comes from trusted, curated databases, not unverified,
user-submitted entries. You can trust our numbers to be accurate, which is
essential when you're trying to hit specific macro goals.
What if I eat something that isn't in my plan?
No problem. You can still log any food using our barcode scanner or by
searching our large food database. It's flexible for when life happens.
Is this app free for tracking macros?
Yes. You can use our app for free to get daily meal plans and track your
macros. Our Premium plan unlocks full weekly planning, automatic grocery
lists, and other advanced features.
Can I customize my specific macro targets?
Yes. You have full control over your protein, carb, and fat targets. You can
set them as exact gram amounts or as a percentage of your total calories,
and you can update them at any time as your goals change.
Is this app suitable for flexible dieting (IIFYM)?
Eat This Much was built with flexible dieting in mind. We prioritize hitting
your numbers with foods you enjoy, rather than forcing you into a
restrictive list of 'clean' foods.
Does the grocery list update if I change my macros?
Instantly. If you adjust your protein goal or swap a meal, the grocery list
automatically updates to ensure you buy exactly what you need.
Ready to Stop Counting and Start Hitting Your Macros?
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews