Garbanzo Bean Soup

Garbanzo Bean Soup
Fat 17% Carbs 64% Protein 19%
Percent Calories

1 serving of garbanzo bean soup contains 328 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (41% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the tomatoes, olive oil and 3 cups (about 1 1/2 cans) of the beans in a large saucepan. Bring to a boil. Puree the remaining 1 cup (1/2 can) of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
  2. Add pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

Nutrition Facts

For 1 serving of garbanzo bean soup (318g)

Nutrient Value %DV
Calories 328
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 763mg 33%
Carbs 55g 20%
Net carbs 44g
Fiber 12g 41%
Sugar 1g
Protein 16g
Calcium 112mg 11%
Iron 4mg 54%
Potassium 500mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 138μg
Caffeine 0mg
Choline 81mg 15%
Copper 1mg 60%
Fluoride 2μg
Folate (B9) 80μg 20%
Lycopene 1205μg
Magnesium 111mg 26%
Manganese 3mg 124%
Niacin 2mg 13%
Pantothenic acid 1mg 22%
Phosphorus 274mg 39%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 242IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 98%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 2%
Zinc 2mg 22%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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