Garbanzos with Fennel

Fat 12% Carbs 67% Protein 21%
Percent Calories

1 serving of garbanzos with fennel contains 336 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (53% of your Daily Value), and potassium (33% of your Daily Value).

6 servings
Prep Time
25 minutes
Cook Time
65 minutes



  1. PREPARATION: Mince garlic cloves, then chop tomatoes, onions, and basil leaves. Trim and chop fennel bulbs.
  2. Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight. Drain and rinse.
  3. In a large pot, stir together the soaked beans and vegetable stock. Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
  4. Heat the oil in a skillet over medium heat. Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted. Remove from heat, and set aside.
  5. Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes. Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender. Serve hot.

Nutrition Facts

For 1 serving of garbanzos with fennel (818g)

Nutrient Value %DV
Calories 336
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1897mg 82%
Carbs 59g 22%
Net carbs 45g
Fiber 15g 53%
Sugar 18g
Protein 19g
Calcium 145mg 14%
Iron 4mg 53%
Potassium 1569mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 150μg
Beta carotene 1801μg
Caffeine 0mg
Choline 90mg 16%
Copper 1mg 64%
Fluoride 4μg
Folate (B9) 368μg 92%
Lycopene 3692μg
Magnesium 96mg 23%
Manganese 11mg 494%
Niacin 3mg 19%
Pantothenic acid 1mg 28%
Phosphorus 280mg 40%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 3128IU
Vitamin A 156μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 54mg 60%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 137μg 114%
Zinc 2mg 22%
Sugar 18g
Sucrose 2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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