Garlic and Chive Mashed Potatoes

Garlic and Chive Mashed Potatoes
Fat 20% Carbs 71%
Percent Calories

1 cup of garlic and chive mashed potatoes contains 544 Calories. The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (44% of your Daily Value), and potassium (50% of your Daily Value).

Makes
4 cup
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Wash and dice potatoes. Add potatoes and a pinch of salt to boiling water for 15 minutes or until fork tender.
  2. Heat the milk and butter. Drain the potatoes. Mash potatoes with all ingredients. Enjoy!

Nutrition Facts

For 1 cup of garlic and chive mashed potatoes (596g)

Nutrient Value %DV
Calories 544
Fats 13g 16%
Saturated fats 8g 39%
Trans fats 0.5g
Cholesterol 33mg 11%
Sodium 1788mg 78%
Carbs 98g 36%
Net carbs 86g
Fiber 12g 44%
Sugar 5g
Protein 12g
Calcium 99mg 10%
Iron 4mg 54%
Potassium 2372mg 50%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 49μg
Caffeine 0mg
Choline 73mg 13%
Copper 1mg 66%
Fluoride 1μg
Folate (B9) 91μg 23%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 1mg 39%
Niacin 6mg 36%
Pantothenic acid 2mg 35%
Phosphorus 340mg 49%
Retinol 104μg
Riboflavin (B2) 0.2mg 18%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 432IU
Vitamin A 108μg 12%
Vitamin B12 0.1μg 5%
Vitamin B6 2mg 124%
Vitamin C 110mg 122%
Vitamin D IU 19IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 0.4mg 3%
Vitamin K 13μg 11%
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 85g
Fats
Saturated fats 8g 39%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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