Garlic Dill New Potatoes

Garlic Dill New Potatoes
Fat 21% Carbs 70%
Percent Calories

1 serving of garlic dill new potatoes contains 301 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (33% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place the potatoes in a steamer basket, and set in a pan over an inch of boiling water. Cover, and steam for about 10 minutes, until potatoes are tender but not mushy.
  2. In a small bowl, stir together the butter, dill, garlic, and salt. Transfer the potatoes to a serving bowl, and pour the seasoned butter over them. Toss gently until they are well-coated.

Nutrition Facts

For 1 serving of garlic dill new potatoes (351g)

Nutrient Value %DV
Calories 301
Fats 7g 9%
Saturated fats 4g 22%
Trans fats 0.3g
Cholesterol 18mg 6%
Sodium 124mg 5%
Carbs 55g 20%
Net carbs 49g
Fiber 6g 21%
Sugar 4g
Protein 7g
Calcium 38mg 4%
Iron 3mg 32%
Potassium 1558mg 33%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 27μg
Caffeine 0mg
Choline 58mg 10%
Copper 0.5mg 51%
Fluoride 0.2μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 1mg 23%
Niacin 4mg 25%
Pantothenic acid 1mg 19%
Phosphorus 212mg 30%
Retinol 57μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 245IU
Vitamin A 59μg 7%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 30mg 33%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 2%
Vitamin K 11μg 9%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 46g
Fats
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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