Garlic Omelet

Garlic Omelet
Fat 67% Protein 29%
Percent Calories

1 serving of garlic omelet contains 353 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and iron (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Mix eggs and seasonings until well blended.
  2. Heat skillet on medium high.
  3. Add olive oil.
  4. Add egg mixture to skillet and cook for about seven minutes or until desired firmness.

Nutrition Facts

For 1 serving of garlic omelet (210g)

Nutrient Value %DV
Calories 353
Fats 26g 33%
Saturated fats 7g 36%
Trans fats 0.1g
Cholesterol 744mg 248%
Sodium 595mg 26%
Carbs 3g 1%
Net carbs 3g
Fiber 0.4g 2%
Sugar 1g
Protein 25g
Calcium 118mg 12%
Iron 4mg 47%
Potassium 309mg 7%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 3μg
Caffeine 0mg
Choline 589mg 107%
Copper 0.2mg 19%
Fluoride 3μg
Folate (B9) 95μg 24%
Lycopene 0.2μg
Magnesium 27mg 6%
Manganese 0.2mg 9%
Niacin 0.2mg 1%
Pantothenic acid 3mg 62%
Phosphorus 404mg 58%
Retinol 320μg
Riboflavin (B2) 1mg 70%
Selenium 62μg 112%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1086IU
Vitamin A 320μg 36%
Vitamin B12 2μg 74%
Vitamin B6 0.4mg 27%
Vitamin C 0mg 0%
Vitamin D IU 164IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 21%
Vitamin K 6μg 5%
Zinc 3mg 24%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 12g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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