Ham and Veggie Omelet

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Zucchini

  Summer squash, includes skin, raw

  ½ medium or 98g

• Red bell pepper

  Sweet, raw

  1 medium (approx 2-3/4" long, 2-1/2 dia.) or 119g

• Garlic

  Raw

  ¹⁵⁄₁₆ clove or 3g

• Egg

  Whole, fresh eggs

  1 ⅛ large or 56g

• Egg white

  Raw, fresh eggs

  2 ¼ egg white (separated from yolk) or 91g

• Lemon Pepper Seasoning

  Wegmans

  ¼ tsp or 1g

• Cheddar or colby cheese

  Low fat

  1 oz or 28g

• Sliced ham

  Extra lean

  3 ⅛ slice oval or 85g

Directions

1. Chop veggies into bite sized pieces and mince garlic.
2. Mix egg whites and egg in a small bowl with lemon peppper seasoning.
3. Heat up a skillet on medium heat and spray with cooking spray
4. Add chopped ham, garlic, and veggies. Cook until golden. Remove from pan.
5. Add egg mixture to pan and let cook.
6. Add the cheese when the egg is semi solid and then add the veggies and ham. Fold omelet over itself. Flip and cook until eggs are entirely set.
7. Serve and enjoy!

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