Garlic Roasted Peas

Garlic Roasted Peas
Fat 20% Carbs 58% Protein 22%
Percent Calories

1 serving of garlic roasted peas contains 249 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), fiber (43% of your Daily Value), and potassium (9% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
55 minutes



  1. Preheat oven to 350ºF. Carefully thaw peas in microwave a little (do not overcook) or let sit out on the counter for several hours prior to cooking. If thawing in the microwave, zap for 15 seconds at a time, stir, and continue doing so until peas are thawed.
  2. After thawing, drain and then gently pat the peas dry to remove excess moisture. In a bowl, toss peas gently in all the ingredients. Spread peas out onto a lined baking sheet.
  3. Bake for 45-50 minutes, stopping every 10 minutes to shake the peas around. Peas will be crunchy and lightly browned when finished. Enjoy!

Nutrition Facts

For 1 serving of garlic roasted peas (276g)

Nutrient Value %DV
Calories 249
Fats 6g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1453mg 63%
Carbs 37g 13%
Net carbs 25g
Fiber 12g 43%
Sugar 13g
Protein 14g
Calcium 60mg 6%
Iron 4mg 52%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 54μg
Beta carotene 3283μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.3mg 37%
Fluoride 0.1μg
Folate (B9) 142μg 36%
Lycopene 0μg
Magnesium 70mg 17%
Manganese 1mg 40%
Niacin 5mg 29%
Pantothenic acid 1mg 29%
Phosphorus 223mg 32%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 1mg 58%
Vitamin A IU 5515IU
Vitamin A 276μg 31%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 48mg 54%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 77μg 65%
Zinc 2mg 20%
Sugar 13g
Sucrose 12g
Glucose 0.2g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 11g
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.4g
Serine 0.5g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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