Garlic salmon

Garlic salmon
Fat 41% Protein 57%
Percent Calories

6 ounces of garlic salmon contains 247 Calories. The macronutrient breakdown is 2% carbs, 41% fat, and 57% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).

24 ounces
Prep Time
15 minutes
Cook Time
25 minutes



  1. Preheat oven to 450F (230C). Spray two large pieces of aluminum foil with cooking spray.
  2. Mince garlic, green onions, and one of the sprigs of dill. Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
  3. Cover salmon with another piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
  4. Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.

Nutrition Facts

For 6 ounces of garlic salmon (186g)

Nutrient Value %DV
Calories 247
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 94mg 31%
Sodium 115mg 5%
Carbs 1g 1%
Net carbs 1g
Fiber 0.4g 1%
Sugar 0.5g
Protein 34g
Calcium 28mg 3%
Iron 1mg 19%
Potassium 861mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 144μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.4mg 48%
Fluoride 0μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0mg 2%
Niacin 13mg 84%
Pantothenic acid 3mg 57%
Phosphorus 344mg 49%
Retinol 20μg
Riboflavin (B2) 1mg 50%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 333IU
Vitamin A 34μg 4%
Vitamin B12 5μg 226%
Vitamin B6 1mg 107%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 9μg 8%
Zinc 1mg 10%
Sugar 0.5g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.5g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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