Balsamic Salmon

Balsamic Salmon
Fat 64% Protein 31%
Percent Calories

1 serving of balsamic salmon contains 298 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
  2. Coat salmon fillet on both sides with mixture.
  3. Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
  4. Serve with extra balsamic vinegar to taste.

Nutrition Facts

For 1 serving of balsamic salmon (152g)

Nutrient Value %DV
Calories 298
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 133mg 6%
Carbs 4g 1%
Net carbs 4g
Fiber 0.1g 0.2%
Sugar 3g
Protein 23g
Calcium 22mg 2%
Iron 1mg 14%
Potassium 587mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.3mg 32%
Fluoride 0μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.1mg 3%
Niacin 9mg 56%
Pantothenic acid 2mg 38%
Phosphorus 233mg 33%
Retinol 14μg
Riboflavin (B2) 0.4mg 33%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 47IU
Vitamin A 14μg 2%
Vitamin B12 4μg 150%
Vitamin B6 1mg 73%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 8μg 7%
Zinc 1mg 7%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 15%
Monounsaturated fats 12g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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