1 servings of superfood baked salmon contains 345 Calories. The macronutrient breakdown is 20% carbs, 52% fat, and 28% protein. This is a good source of protein (45% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- Preheat the oven to 400°F.
- Clean the salmon fillets and place them on a lined sheet pan.
- Quarter the Brussels sprouts and add them to the pan with the salmon.
- Sprinkle sea salt over the salmon and vegetables.
- Mash the blueberries slightly in a bowl.
- Mix in 1/4 cup olive oil, 1/4 tsp each of salt and pepper, basil, garlic, and balsamic vinegar.
- Drizzle 2-3 tbsp olive oil over the salmon and Brussels sprouts.
- Spoon the blueberry mixture over the salmon fillets.
- Squeeze lemon juice over the salmon and vegetables, then place lemon slices on top.
- Sprinkle with extra black pepper.
- Bake in the oven for 15 minutes.
- Broil for an additional 1-2 minutes to crisp the Brussels sprouts and salmon skin.
- Remove from the oven, serve, and enjoy.
Nutrition Facts
For 1 servings of superfood baked salmon (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 212mg | 9% |
| Carbs | 18g | 6% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 861mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 258μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.5mg | 52% |
| Fluoride | 0.1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 10mg | 59% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 276mg | 39% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 494IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 100μg | 83% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









