Garlic Soup with Poached Eggs

Garlic Soup with Poached Eggs
Fat 43% Carbs 40% Protein 17%
Percent Calories

1 serving of garlic soup with poached eggs contains 365 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), iron (48% of your Daily Value), and vitamin b12 (23% of your Daily Value).

4 servings
Prep Time
30 minutes
Cook Time
30 minutes



  1. Peel and thinly slice garlic. Cut lime into 4 wedges.
  2. Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes. Transfer garlic to a bowl with a slotted spoon. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
  3. Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
  4. Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
  5. Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with cilantro. Serve with lime wedges.

Nutrition Facts

For 1 serving of garlic soup with poached eggs (390g)

Nutrient Value %DV
Calories 365
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 213mg 71%
Sodium 1357mg 59%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 4g
Protein 16g
Calcium 83mg 8%
Iron 4mg 48%
Potassium 226mg 5%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 86μg
Caffeine 0mg
Choline 173mg 32%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 108μg 27%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.4mg 17%
Niacin 4mg 23%
Pantothenic acid 1mg 23%
Phosphorus 193mg 28%
Retinol 90μg
Riboflavin (B2) 1mg 54%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 451IU
Vitamin A 97μg 11%
Vitamin B12 1μg 23%
Vitamin B6 0.2mg 12%
Vitamin C 6mg 6%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 13μg 11%
Zinc 2mg 14%
Sugar 4g
Sucrose 0g
Glucose 0.5g
Fructose 0.3g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 28g
Saturated fats 4g 18%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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