Fat 62% Carbs 31%
Percent Calories

1 serving of gazpacho contains 51 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This is a good source of vitamin c (33% of your Daily Value).

4 servings
Prep Time
10 minutes



  1. Rinse the cucumber, bell pepper, and tomato. Peel the cucumber, remove the seeds from the pepper. Chop the pepper, tomato, onion, and place in a large mixing bowl.
  2. Stir in the beef broth, tomato juice, oil, vinegar, and salt. Add hot sauce and worcestershire sauce to taste, a few drops at a time. Cover and chill before serving.

Nutrition Facts

For 1 serving of gazpacho (125g)

Nutrient Value %DV
Calories 51
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 3%
Sugar 3g
Protein 1g
Calcium 15mg 2%
Iron 0.5mg 6%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 36μg
Beta carotene 358μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 6%
Fluoride 7μg
Folate (B9) 19μg 5%
Lycopene 2164μg
Magnesium 12mg 3%
Manganese 0.1mg 4%
Niacin 1mg 3%
Pantothenic acid 0.1mg 3%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 673IU
Vitamin A 34μg 4%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 6%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 8μg 7%
Zinc 0.2mg 1%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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